1. Elliptical Trainer Kyle Davis
Constructed for the gym and built to last for all who want a great workout…….
Elliptical Trainer Kyle Davis

2. What is an Elliptical Trainer?
An elliptical trainer also known as cross-trainer
Stationary exercise machine used to simulate walking or running
Without causing excessive pressure to the joints
Decreases the risk of impact injuries.

3. How did Ellipticals start?
Larry D. Miller created the Elliptical trainers in 90’s
Idea was to take the running motion +put it into a machine
Theme was to puts less strain on the joints
Early 2000’s bigger demand in Health clubs
Hmmm yes It’ll be perfect!!

4. How did Ellipticals start? Cont..
Became the most popular equipment in
Use of elliptical trainers grew 260 percent
Many major fitness manufacturers have made home models
More convenient way to use for public

5. How do Elliptical Trainers work?
Elliptical trainers feature large sturdy frames
Surrounded by a pair of large rails.
User puts his or her feet into a set of foot plates
He or she then pushes forward and back with their legs
Movement pattern based on the biomechanics of running
INJURY
Reduces Injury!!

6. How do Elliptical Trainers work? Cont….
These elliptical rails also called cross ramps
Can be adjusted to various heights
Ranging from 1 percent grade to 20 percent grade
Difficulty of the pedaling movement can also be controlled
All by the press of a button on the console
Levels of intensity range from 1 to 15 on most machines.

7. What Muscles does a Elliptical work?
Elliptical works a variety of muscle groups
Hamstrings- When leg flexion occurs
Can be activated through the “hill climbing” option
Quadriceps- When leg extension occurs
While working this many muscles are activated
Gluteus Maximus- When hip extension occurs
Incline = Great butt!

8. What Muscles does a Elliptical work? Cont….
Triceps + Chest- Activated through “pushing” motion
Achieved by pushing and straitening the arms
Biceps + Back- Activated through ‘pulling’ motion
Achieved with elbow flexion of the arm
Deep Core Muscles- Activated when user runs without holding on

9. Most Importantly… THE HEART!
Ellipticals train the cardiovascular system
The Heart is activated constantly
How hard this muscle works = how hard you work!

10. Major Companies that manufacturer these trainers?
There are many companies that make the elliptical, the following are a few….

11. How much does these cost?
Many varieties of Ellipticals
For home use or at most local gyms
Range from small and compact to large
Life Fitness Cross Trainer= Around 2000$
Smooth Fitness CE Series= 1200$-1500$
Horizon EX Series= Around 500$

12. What are the benefits of using a Elliptical?
Workout for people with hip, knee and back problems
Mimic running without aggravating users joints
Offer a non-aggravating cardiovascular workout
Can range from light to high intensity based on the resistance

13. What are the benefits of using a Elliptical?
Ellipticals also provide for a full range in workouts, these include:
steady state programs with levels
hill climbs with alternating ranges
interval training with different intesnity levels
Cardio for those who are recovering from a injury /physical therapy

14. Why not a treadmill instead?! Is there EVEN a difference?!

15. Elliptical vs. Treadmill: Which is Better?
Treadmill Benefits
Versatility- Uphill to level
Emulates Natural Movements- exactly like running
High Work Output-forces you to stay constant
Weight Bearing Effect- helps strength, balance etc.
Well-Researched- have been around 1800’s and are proven to work

16. Elliptical Benefits Non-Impact Conditioning- easy on the joints!
Cross-Training Ability-allow for both upper and lower body exercise!
Reverse Stride- run in reverse!
Perceived Exertion Is Lower- You will feel like your not working as hard as you really are!

17. Elliptical Trainer Cons
Less dynamic- no incline just intensity 
Less Weight Bearing Effect- not as much bone strengthening
Momentum- you can use machines own power to move it

18. Treadmill Cons Can Be Tough On Joints
Safety Issue- such as falling off or injury
Unnatural Handles- nothing to hold onto in reality
Posture Problems- can cause muscle imbalances
Difficulty- naturally is hard

19. Calorie Burn Elliptical
Varies depending on person
Estimating calories burns, if you weigh:
125 pds workout for 30min =322 calories burned
125 pds workout for 60min =645 calories burned
150 pds workout for 30min =386 calories burned
150 pds workout for 60min =773 calories burned

20. Bottom Line… Elliptical!!!
Elliptical is a effective Cardiovascular machine
Minimal impact on joints while training
Good for beginners!
Good for users in recovery from injury

21. References http://www.livestrong.com/elliptical-machines/