Back Squat Front Squat Lunges Leg Extensions
Three Way Deltoid Shoulder Shrugs Military Press
Power Abs Bicycle Crunches Planks http://www.fullfitness.net/exercises/abs
Run!! Elliptical Get active and play basketball
Especially: Football Ice Hockey Baseball Basketball
It is an Olympic Lift that exercises raw Power Using an Olympic Bar you clean to your chin catch it on your shoulders and then front squat. http://www.youtube.com/watch?v=0qd5 92B-Rf4&feature=related
Description: Drop down to push up then bring knee’s into chest so your feet are on the floor. Next you EXPLODE up into the air Example: http://www.youtube.com/watch?v=PYfN A_lmkHM
Description: Start on you hands in the push up position Next you bring one knee to you chest as your opposite leg straightens.