1. Week 3 Name ………………………………………….

2. MonTueWedThuFriSatSun Pre- breakfast Lunch time activity Afternoon activity Evening activity Bed time stretch Activity planner

3. ViceMonTueWedThuFriSatSun Vice tracker

4. Meal planner MonTueWedThuFriSatSun Breakfast Mid morning Lunch Mid Afternoon Evening Night

5. Measurements & tasks Week No.123456 Weight Body fat % Tasks….. Track your vices and reduce by one. Eat your main meal on a side plate rather than a dinner plate. Eat the thing you like the most first when having your main meal. Leave at least 2 mouthfuls of food at every meal. March on the spot for 2 minutes per day, touching you hand on your knee Drink between 1 and 2 litres of water a day.

6. Shopping List Grains 6 – 11 Veg 3 - 5 Fruit 2 - 4 Lean protein 2 - 3 Dairy 2 - 3 Fats & sugars 1 - 2