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Top 5 Tasty Tips: How To Eat Better This Year. Top 5 Tasty Tips - Overview Review Top 5 Tips Q&A.

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Presentation on theme: "Top 5 Tasty Tips: How To Eat Better This Year. Top 5 Tasty Tips - Overview Review Top 5 Tips Q&A."— Presentation transcript:

1 Top 5 Tasty Tips: How To Eat Better This Year

2 Top 5 Tasty Tips - Overview Review Top 5 Tips Q&A

3 Top 5 Tasty Tips How to be successful with healthy eating strategies: Small changes = big results Work on each tip for at least 2 weeks HABIT

4 #1 – Wake Up Right Eat breakfast! Breakfast benefits Protein in the morning Tips for Skippers/Haters Tips for On The Go

5 #2 – Plan Ahead Menu planning is key Start with a weekly outlook Tools for menu planning

6 #2 Continued – Plan Ahead with MyPlate Portion your plate – MyPlate – Fill ½ plate with fruits & veggies Vehicle foods –

7 #3 – Snack Smarts Snacking is good! Why its important Balance your snack

8 #3 Continued – Snack Smarts Plan ahead Savvy snack ideas – Pack your own - always best choice! – Vending machine – On the road

9 #4 – Stock a Healthy Kitchen Pantry staples: – Grains/pasta – Fats – Canned & jarred goods – Condiments/baking goods

10 #4 Continued - Stock a Healthy Kitchen Refrigerator/Freezer staples: – Lean protein – Low fat dairy – Fruits & veggies – Grains – Condiments

11 #4 Continued – Stock a Healthy Kitchen Healthy substitutions – Sodium – Sugar – Fat

12 #5 – Ditch the Word Diet What do you think of when you hear the word diet? Dictionary definition of diet Beware of fad diets Losing weight doesnt mean the diet is successful

13 Top 5 Tasty Tips - Recap 1.Wake Up Right 2.Plan Ahead 3.Snack Smarts 4.Stock a Healthy Kitchen 5.Ditch the Word Diet

14 Resources cabotcheese.coop – Healthy Meal Planners – Greek Yogurt Substitution Chart – Recipes and Pairings, and more! choosemyplate.gov eatright.org mealsmatter.com

15 Q&A Questions? Contact information ?


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