We think you have liked this presentation. If you wish to download it, please recommend it to your friends in any social system. Share buttons are a little bit lower. Thank you!
Presentation is loading. Please wait.
Published byAron Fenno
Modified over 2 years ago
Top 5 Tasty Tips: How To Eat Better This Year
Top 5 Tasty Tips - Overview Review Top 5 Tips Q&A
Top 5 Tasty Tips How to be successful with healthy eating strategies: Small changes = big results Work on each tip for at least 2 weeks HABIT
#1 – Wake Up Right Eat breakfast! Breakfast benefits Protein in the morning Tips for Skippers/Haters Tips for On The Go
#2 – Plan Ahead Menu planning is key Start with a weekly outlook Tools for menu planning
#2 Continued – Plan Ahead with MyPlate Portion your plate – MyPlate – Fill ½ plate with fruits & veggies Vehicle foods –
#3 – Snack Smarts Snacking is good! Why its important Balance your snack
#3 Continued – Snack Smarts Plan ahead Savvy snack ideas – Pack your own - always best choice! – Vending machine – On the road
#4 – Stock a Healthy Kitchen Pantry staples: – Grains/pasta – Fats – Canned & jarred goods – Condiments/baking goods
#4 Continued - Stock a Healthy Kitchen Refrigerator/Freezer staples: – Lean protein – Low fat dairy – Fruits & veggies – Grains – Condiments
#4 Continued – Stock a Healthy Kitchen Healthy substitutions – Sodium – Sugar – Fat
#5 – Ditch the Word Diet What do you think of when you hear the word diet? Dictionary definition of diet Beware of fad diets Losing weight doesnt mean the diet is successful
Top 5 Tasty Tips - Recap 1.Wake Up Right 2.Plan Ahead 3.Snack Smarts 4.Stock a Healthy Kitchen 5.Ditch the Word Diet
Resources cabotcheese.coop – Healthy Meal Planners – Greek Yogurt Substitution Chart – Recipes and Pairings, and more! choosemyplate.gov eatright.org mealsmatter.com
Q&A Questions? Contact information ?
MyPyramid is a tool that can help you choose healthful foods for all your meals and snacks.
Eating for a Heart-Healthy Lifestyle Understanding Basic Nutrition: The American Heart Associations Diet and Lifestyle Recommendations.
Barbara Abo Extension Educator Ada County. Eating Smart and moving more are the cornerstone of a healthy lifestyle.
Why Were Here Lets lose weight and get healthier between Halloween and New Years! Thats 9 weeks to make and meet your healthy lifestyle goals.
HEALTHY EATING!!!. RICH OR HEALTHY? One in every 25 children are now obese, which means they're so overweight it's bad for their health. But why do you.
Eating Healthy in the College Years Colleen Poling, Erica Buchanan, and Nicole Sagaria.
Dont Waste Time With Fad Diets. Be Fad Free! Like Rome, healthy habits arent built in a day. Fad diets are about making drastic overnight changes. A.
“TEAMING up with Nutrition” Sports Nutrition for Team Sports Kelly Pritchett, PhD, RD, CSSD Board Certified Specialist in Sports Dietetics Assistant Professor.
Grocery Store Shopping Tips. Plan Ahead Remember the key to success = planning Saves time & money Will help you stay on track! Make a checklist Helps.
Review Date 6/11 G-1522 Making Sense of MyPlate Using USDAs ChooseMyPlate as a Guide to Healthful Eating.
© Food - a fact of life 2008 The eatwell plate. © Food - a fact of life 2008 The eatwell plate shows the recommended balance of foods in the diet. The.
Easy Food for Family Mealtimes Menu Planning and Recipes for Nutrient-Rich Meals.
Focus on Fruits and Vary Your Veggies! One cannot think well, love well, sleep well, if one has not dined well. Virginia Woolf.
M Y P LATE The New Food Guidance System for Americans.
PREPARING GOD’S TEMPLE SBC HEALTH CHALLENGE “You do not belong to yourself, for God bought you with a high price. So you must honor God with your body.
Teacher Well-Being 2013 UA Nutrition Network Nancy Rogers, MS, RD, CWWS Coordinator Employee Wellness and Health Promotion UA Life & Work Connections.
Weight Management How Can I Lose Weight?. Burning Calories Exercise and nutrition are key components in losing weight To lose weight you must burn more.
Starting the New Year off Right January 2011: Rachel Kinzie, Dietetic Intern.
Sources of Credible Nutrition and Fitness Information.
Choose My Plate and Dietary Guidelines. Make half your plate fruits & vegetables Choose fresh, frozen, canned or dried fruits and vegetables Eat red,
What is Breakfast ? Breakfast = first meal of the day The word Breakfast means breaking the fast.
Creating Your 10 Day Body Reset FYI - all bold & underlined text is linked to a page I would like you to check out for more.
Wantagh Wellness News Dear Parents/Guardians, Throughout the past few years the physical education staff and administration at Wantagh Elementary has been.
1 Eating Out, Traveling and Socializing with the Nutrition Spectrum – Reversal Program.
Teaching your Employees Healthy Eating on a Budget Janelle Connell, RD, CD Wellness Coach Specialist.
Eating Healthy on a Budget. The food plate Tips to a great plate find out how many calories you need daily- exercise matters Enjoy your food-but eat.
Healthy Eating on the Go. On the Go!... and Eating Well! Juggling work and family can be a challenge. For most Canadians, there just dont seem to be enough.
The FOOD Pyramid by Denise Carroll Eating Right Every Day.
1 Shopping and Meal Planning. The Benefits Ensures proper vegetarian nutrition Assures balance between major nutrients Reduces shopping time Cuts back.
© 2016 SlidePlayer.com Inc. All rights reserved.