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Top 5 Tasty Tips: How To Eat Better This Year
Top 5 Tasty Tips - Overview Review Top 5 Tips Q&A
Top 5 Tasty Tips How to be successful with healthy eating strategies: Small changes = big results Work on each tip for at least 2 weeks HABIT
#1 – Wake Up Right Eat breakfast! Breakfast benefits Protein in the morning Tips for Skippers/Haters Tips for On The Go
#2 – Plan Ahead Menu planning is key Start with a weekly outlook Tools for menu planning
#2 Continued – Plan Ahead with MyPlate Portion your plate – MyPlate – Fill ½ plate with fruits & veggies Vehicle foods – www.choosemyplate.gov
#3 – Snack Smarts Snacking is good! Why its important Balance your snack
#3 Continued – Snack Smarts Plan ahead Savvy snack ideas – Pack your own - always best choice! – Vending machine – On the road
#4 – Stock a Healthy Kitchen Pantry staples: – Grains/pasta – Fats – Canned & jarred goods – Condiments/baking goods
#4 Continued - Stock a Healthy Kitchen Refrigerator/Freezer staples: – Lean protein – Low fat dairy – Fruits & veggies – Grains – Condiments
#4 Continued – Stock a Healthy Kitchen Healthy substitutions – Sodium – Sugar – Fat
#5 – Ditch the Word Diet What do you think of when you hear the word diet? Dictionary definition of diet Beware of fad diets Losing weight doesnt mean the diet is successful
Top 5 Tasty Tips - Recap 1.Wake Up Right 2.Plan Ahead 3.Snack Smarts 4.Stock a Healthy Kitchen 5.Ditch the Word Diet
Resources cabotcheese.coop – Healthy Meal Planners – Greek Yogurt Substitution Chart – Recipes and Pairings, and more! choosemyplate.gov eatright.org mealsmatter.com
Q&A Questions? Contact information ?
Week 3 Name ………………………………………….. MonTueWedThuFriSatSun Pre- breakfast Lunch time activity Afternoon activity Evening activity Bed time stretch Activity.
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MyPyramid is a tool that can help you choose healthful foods for all your meals and snacks.
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