1. The Quiz Test your fitness knowledge with this fun interactive quiz ! Just click on the Get up Get moving Logo to Begin! During the Quiz simply click on the answer you think is right and click on the arrows to progress or try again!

2. Question 1 What Does BMI stand for? 1) Base Minus Increase 2) Body Mass Index 3) Body Maximum Index

3. Correct! Well Done! Body Mass Index is the right answer! Click on the arrow to go to the next question You can work out your individual BMI with the following equation: Mass (KG) Height (m) ² BMI=

4. Wrong! Sorry That Isn’t It! Click on the arrow to go back and have another go. Remember in order to work out your BMI you have to know what your mass is…

5. Question 2 What is a Calorie? 1)A measure of energy in food and drinkA measure of energy in food and drink 2) A measure of salt in food and drink 3) A measure of sugar in food and drink

6. Correct! Well Done! A Calorie is the measure of energy in food and drink! This energy is what fuels are body’s. High calorie food contains lots of energy which is good when you’re doing lots of exercise but be careful as it isn’t always healthy!

7. Wrong! Sorry That Isn’t It! Click on the arrow to go back and have another go. Do you know what sugar, salt and calories are normally measured in?

8. Question 3 What is the average calorie intake for a teenage boy or girl? 1)Girl: 2000 Boy: 2400-2800Girl: 2000 Boy: 2400-2800 2) Girl: 1200 Boy: 1500-1700 3) Girl: 2500 Boy 2800-3000

9. Correct! Well Done! These calorie intakes are perfect for teen agers between 14-18 years that have a moderately active life style. If you are more active you may consider a higher calorie intake to replace lost energy and to keep you going!

10. Wrong! Sorry That Isn’t It! Click on the arrow to go back and have another go. Remember eating too many or too little calories can be very unhealthy!

11. Question 4 How could you burn more calories throughout the day? 1)Eat more sweets, crisps, and cakeEat more sweets, crisps, and cake 2) Make small movements through out the day 3) Drinks lots of Fluids (preferable water)

12. Correct! Well Done! Making Small movements like tapping your feet or walking around more will help to burn calories. Although it may not burn a lot, all together and over time it will.

13. Wrong! Sorry That Isn’t It! Click on the arrow to go back and have another go. What do you do in order to burn calories?

14. Question 5 What sort of sports would be good for taller, thinner people? 1)Basketball, and Netball.Basketball, and Netball. 2) Weightlifting 3) Football

15. Correct! Well Done! Netball and Basketball are perfect for those who are taller!

16. Wrong! Sorry That Isn’t It! Click on the arrow to go back and have another go. How might being tall help you in this sport?

17. Question 6 How could you improve your fitness level? 1)Sit down at your computer all daySit down at your computer all day 2) Exercise frequently, eat foods high in fat. 3) Exercise frequently, have a healthy diet

18. Correct! Well Done! It’s important to exercise regularly but you must also have a healthy diet to keep you going as when you have a more active lifestyle you need more energy!

19. Wrong! Sorry That Isn’t It! Exercising is important but there’s also another factor you need to consider if you want to become healthier!

20. Wrong! Sorry That Isn’t It! Click on the arrow to go back and have another go. This definitely won’t help! You need to Get up and Get Moving in order to become fitter.

21. Congratulations! You Finished the ‘Get Up Get Moving’ Quiz Now you should be an expert on health and Fitness! Just click anywhere on the page to exit the quiz or click the logo to start again!