1. Zachary Jimenez CIS 1020 Final Project

3. History Founded by gymnast Greg Glassman Year discover was 1995 Discovered in Santa Cruz, California where the first CrossFit gym was created There were 18 gyms in 2005 which increased to 1,700 in 2010 Zachary Jimenez CIS 1020 Final Project

4. Advantages/Disadvantages Pros Cons Home workout Variety in workout Intense Weights used with cardio Fast pace Team oriented Susceptible to injury easily Heavy lifts while under fatigue Timed methods High repetition on some lifts Highly addictive Zachary Jimenez CIS 1020 Final Project

5. A test of fitness to find fittest person on earth Details are not announced until day of event First CrossFit game was in 2007 There is a qualifying open Top athletes advance to Regionals 44 men and 42 women compete at Games

6. This Is Crossfit Zachary Jimenez CIS 1020 Final Project

7. Hard Work Becomes Success in the End

8. Zachary Jimenez CIS 1020 Final Project