1. CHAPTER 1
LEADING A HEALTHY LIFE???

2. CHAPTER 1.1 KEY TERMS
LIFESTYLE DISEASE- DISEASE CAUSED PARTLY BY UNHEALTHY BEHAVIORS & PARTLY BY OTHER FACTORS.
RISK FACTOR- ANYTHING THAT INCREASES THE LIKELIHOOD OF INJURY, DISEASE, OR OTHER HEALTH PROBLEMS.
SEDENTARY- NOT TAKING PART IN PHYSICAL ACTIVITY ON A REGULAR BASIS.

3. WHAT WAS THE LEADING CAUSE OF DEATH IN THE U. S
WHAT WAS THE LEADING CAUSE OF DEATH IN THE U.S. IN THE 1800S & EARLY 1900S?
INFECTIOUS DISEASES
PERSON TO PERSON
SUCH AS POLIO, TUBERCULOSIS PNEUMONIA, & INFLUENZA

4. WHAT ARE THE LEADING CAUSES OF DEATH TODAY?
LIFESTYLE DISEASES
SOME TYPES OF DIABETES, HEART DISEASE, AND CANCER

5. WHAT ARE SOME RISK FACTORS FOR HEART DISEASE?
HISTORY OF HEART DISEASE IN THE FAMILY
HIGH FAT DIET
STRESS
BEING OVERWEIGHT
SMOKING
LACK OF EXERCISE

6. CONTROLLABLE RISK FACTORS
EMILY
AVOIDS
MEN
EASILY
EXERCISE REGULARLY
AVOID SMOKING
MANAGE A HEALTHY WEIGHT
EAT HEALTHY MEALS

7. UNCONTROLLABLE RISK FACTORS
RACE
AGE
GENDER
HEREDITY R A G H

8. FOUR LEADING CAUSES OF DEATH FOR PEOPLE AGES 15-24
MOTOR VEHICLE ACCIDENTS
HOMICIDE
SUICIDE
OTHER ACCIDENTS

9. TWO LEADING CAUSES OF DEATH FOR ALL AGES
HEART DISEASE
CANCER

10. SIX HEALTH RISK BEHAVIORS
Sally
Ate
Sand By
The
Pier
SEDENTARY LIFESTYLE
ALCOHOL & OTHER DRUG USE
SEXUAL ACTIVITY
BEHAVIORS THAT CAUSE INJURIES
TOBACCO USE
POOR EATING HABITS

11. WHAT IS THE SINGLE LEADING PREVENTABLE CAUSE OF DEATH IN THE U.S.?
TOBACCO USE

12. CHAPTER 1.2 KEY TERMS
HEALTH- STATE OF WELL-BEING IN WHICH ALL OF THE COMPONENTS OF HEALTH-PHYSICAL, EMOTIONAL, SOCIAL, MENTAL, SPIRITUAL, & ENVIRONMENTAL-ARE IN BALANCE
VALUE- A STRONG BELIEF OR IDEAL
WELLNESS- THE ACHIEVEMENT OF A PERSON’S BEST IN ALL SIX COMPONENTS OF HEALTH
HEALTH LITERACY- KNOWLEDGE OF HEALTH INFORMATION NEEDED TO MAKE GOOD CHOICES ABOUT YOUR HEALTH

13. SIX COMPONENTS OF HEALTH
PHYSICAL
EMOTIONAL
SOCIAL
MENTAL
SPIRITUAL
ENVIRONMENTAL

14. PHYSICAL HEALTH EATS A WELL BALANCED DIET EXERCISE REGULARLY
AVOIDS TOBACCO, ALCOHOL, & DRUGS
IS FREE OF DISEASE

15. EMOTIONAL HEALTH EXPRESSES EMOTION CONSTRUCTIVELY
ASKS FOR HELP WHEN SAD

16. SOCIAL HEALTH RESPECTS OTHERS HAS SUPPORTIVE RELATIONSHIPS
EXPRESSES NEEDS TO OTHERS
SOCIAL HEALTH

17. MENTAL HEALTH HAS HIGH SELF-ESTEEM ENJOYS TRYING NEW THINGS
IS FREE OF MENTAL ILLNESS

18. SPIRITUAL HEALTH HAS A SENSE OF PURPOSE IN LIFE
FOLLOWS MORALS & VALUES
FEELS A UNITY WITH OTHER HUMAN BEINGS

19. ENVIRONMENTAL HEALTH HAS ACCESS TO CLEAN AIR & WATER
HAS A CLEAN & UNCROWDED LIVING SPACE
RECYCLES USED PAPER, GLASS PRODUCTS, & ALUMINUM

20. INFLUENCES ON YOUR WELLNESS
HEREDITARY INFLUENCES
SOCIAL INFLUENCES
CULTURAL INFLUENCES
HEREDITY-TRAITS YOU INHERIT FROM YOUR PARENTS
CULTURE- VALUES, BELIEFS, & PRACTICES SHARED BY PEOPLE THAT HAVE A COMMON BACKGROUND

21. THREE WAYS YOU CAN TAKE CHARGE OF YOUR WELLNESS
KNOWLEDGE- HEALTH LITERACY
ATTITUDE
AVOID STRESS & RELAX
SELF-ESTEEM
LIFESTYLE

22. CHAPTER 1.3 KEY TERMS
PUBLIC HEALTH- PRACTICE OF PROTECTING & IMPROVING THE HEALTH OF PEOPLE IN A COMMUNITY
ADVOCATE- TO SPEAK OUT IN FAVOR OF SOMETHING
PUBLIC SERVICE ANNOUNCEMENT (PSA)- MESSAGE CREATED TO EDUCATE PEOPLE ABOUT AN ISSUE

23. FOUR WAYS SOCIETY ADDRESSES HEALTH PROBLEMS
MEDICAL ADVANCES
TECHNOLOGY
PUBLIC POLICY
EDUCATION
INSULIN PUMP
DIABETES- BODY IS NOT ABLE TO OBTAIN GLUCOSE FOR THE BLOOD
TYPE 1- BORN W/ IT
TYPE 2- ADULT ONSET
PUBLIC POLICY- POLICIES & REGULATIONS SUCH AS TOBACCO REGULATIONS, TAXES ON CIGARETTES, AGE LIMIT, HOW TOBACCO COMPANIES CAN ADVERTISE
EDUCATION- HEALTH TOPICS

24. TWO THINGS YOU NEED TO THINK ABOUT WHEN MAKING A PUBLIC SERVICE ANNOUNCEMENT
MAKE SURE YOU HAVE THE MOST CURRENT & ACCURATE INFORMATION
KNOW YOUR AUDIENCE

25. CHAPTER 2
BUILDING LIFE SKILLS

26. CHAPTER 2.1 KEY TERMS LIFE SKILL- A TOOL FOR BUILDING A HEALTHY LIFE
COPING- DEALING WITH PROBLEMS & TROUBLES IN AN EFFECTIVE WAY
CONSUMER- PERSON WHO BUYS PRODUCTS OR SERVICES
MEDIA- ALL PUBLIC FORMS OF COMMUNICATION, SUCH AS TV, RADIO, NEWSPAPER, THE INTERNET, & ADVERTISEMENTS
RESOURCE- SOMETHING THAT YOU CAN USE TO HELP ACHIEVE A GOAL

27. TEN LIFE SKILLS ASSESSING YOUR HEALTH COMMUNICATING EFFECTIVELY
PRACTICING WELLNESS
COPING
BEING A WISE CONSUMER
EVALUATING MEDIA MESSAGES
USING COMMUNITY RESOURCES
MAKING GREAT DECISIONS
USING REFUSAL SKILLS
SETTING GOALS

28. CHAPTER 2.2 KEY TERMS CONSEQUENCE- RESULT OF YOUR ACTIONS & DECISIONS
COLLABORATE- WORK TOGETHER WITH ONE OR MORE PEOPLE

29. MAKING GREAT DECISIONS
GIVE THOUGHT TO THE PROBLEM
REVIEW YOUR CHOICES
EVALUATE THE CONSEQUENCE OF EACH CHOICE
ASSESS & CHOOSE THE BEST CHOICE
THINK IT OVER AFTERWARD

30. STOP, THINK, & GO STOP & ADMIT THAT YOU MADE A POOR CHOICE
THINK ABOUT WHO YOU CAN TALK TO ABOUT THE PROBLEM
GO & DO YOUR BEST TO CORRECT THE SITUATION

31. CHAPTER 2.3 KEY TERMS
PEER PRESSURE- A FEELING THAT YOU SHOULD DO SOMETHING B/C THAT IS WHAT YOUR FRIENDS WANT
DIRECT PRESSURE- RESULTS FROM SOMONE WHO TRIES TO CONVINCE YOU TO DO SOMETHING YOU NORMALLY WOULDN’T DO
INDIRECT PRESSURE- RESULTS FROM BEING SWAYED TO DO SOMETHING B/C PEOPLE YOU LOOK UP TO ARE DOING IT
REFUSAL SKILL- STRATEGY TO AVOID DOING SOMETHING YOU DON’T WANT TO DO

32. GROUP: WHO OR WHAT INFLUENCES YOU THE MOST IN EACH OF THE SIX COMPONENTS OF HEALTH
PHYSICAL HEALTH
EMOTIONAL HEALTH
SOCIAL HEALTH
MENTAL HEALTH
SPIRITUAL HEALTH
ENVIRONMENTAL HEALTH
EACH GROUP TAKE A COMPONENT AND LIST & RECORD EVERYTHING THEY CAN THINK OF THAT INFLUENCES THAT COMPONENT OF HEALTH

33. EXAMPLES OF DIRECT PRESSURE
TEASING
PERSUASION
EXPLANATIONS
PUT-DOWNS
THREATS
BRIBERY

34. EXAMPLES OF INDIRECT PRESSURETV
RADIO
ADVERTISING
ROLE MODELS
POPULAR PEOPLE
FAMOUS PEOPLE

35. REFUSAL SKILLS SAY “NO THANKS” MAKE A JOKE OF IT CHANGE THE SUBJECT
TEAM UP WITH SOMEONE

36. CHAPTER 2.4 KEY TERMS
GOAL- SOMETHING YOU WORK TOWARD & HOPE TO ACHIEVE
ACTION PLAN- SET OF DIRECTIONS THAT WILL HELP YOU REACH YOUR GOAL
SHORT TERM GOALS- ACHIEVED QUICKLY DAYS TO WEEKS
LONG TERM GOALS- MONTHS TO YEARS

37. SIX SUGGESTIONS FOR SETTING GOALS
SAFE- LOSING WEIGHT BY STARVING YOURSELF
SATISFYING- WELL ON EXAM, BUT CHEATED
SENSIBLE- LOSE 40 LBS IN 2 WEEKS?
SIMILAR- GAIN MUSCLE, NOT LIFT?
LOSE WEIGHT, EAT FAST FOOD?
SPECIFIC- GET IN SHAPE (TOO GENERAL)
SUPPORTED- DIET PILLS, NOT SUPPORT

38. ACTION PLAN REWARDS- FOR REACHING GOAL
INFLUENCES- 6 HEALTH RISK FACTORS FOR TEENS
TRACKING YOUR PROGRESS- DATE TO MEET THE GOAL