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What is Health????
Health Is a state of well-being where all 6 aspects are in Harmony!!! Physical Emotional Social Mental Spiritual Environmental
Physical Health Eats a well-balanced diet Avoids tobacco, alcohol & drugs Being free of disease
Emotional Health Expresses emotions constructively Asks for help when sad
Social Health Respects others Has supportive relationships Expresses needs to others
Mental Health Has high Self Esteem Enjoys trying new things Is free of Mental Illness
Spiritual Health Has a sense of purpose in life Follows Morals & Values Feels a unity with other human beings
Environmental Health Has access to clean air & water Has a clean & un-crowded living space Recycles used paper, glass products & aluminum
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The Six Components of Health. Health and Wellness Health is the state of well-being in which all of the components of health are in balance Wellness is.
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Your Total Health (1:57) Click here to launch video Click here to download print activity.
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WELLNESS. A state of complete Physical Mental Social well being Not merely the absence of disease or infirmity WELLNESS.
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