2. BMI=Weight/(Height*Height) BMI<24 Health 24<BMI<27 To Control Your Weight BMI>27 You Must Be A Fatty

3. Are You A Fatty ?

4. BVI 25~26.927~29.9 30~34.935~39.9 > 40 Diet Sport Medicine Operation

5. Fat To Health

6. 1.Introduction 2.How To Do Exercise? warm-up Aerobics cooling down 3.weight-losing Benefit By Exercise.

7. Aerobic Run Football Basketball Table tennis Volleyball Badminton Dance Walking race Ride a bicycle Bowling Softball Burn calories 650 420 400 300 350 300 255 230 180

8. On diet 1.Physicians said 2.A simple day’s menu 3.Common dietary guidelines 4.Diet tip

9. Physicians said Physicians tell us that to significantly reduce cholesterol thought diet, a person must limit his or he intake of fat to 20 or fewer grams of fat per day. Creating a diet of 20 less of total dietary fat per day （ and not go hungry ） is no small task. （ The typical American consumes approximately 85 grams of fat per day! ）

10. A simple day’s diet Eating three regularly scheduled meals a day is another part of healthy diet —a healthy breakfast, a healthy lunch and a healthy dinner every day.While we know that this isn't always easy, we also know that eating on a schedule will help you avoid between-meal hunger, which often leads to overeating at the next meal.

11. Here's a 1400-calorie sample one-day menu to use as a guide: Breakfast: 1/2 cup oatmeal 1/2 cup fruit cocktail in juice 1 cup plain low-fat yogurt mixed with fruit

12. Lunch: 2 slices light whole wheat bread 2 oz turkey ham and 1 oz low-fat cheese 1/8 avocado, sliced alfalfa sprouts 1 tsp mayonnaise 1/2 cup baby carrots 2 Tbsp nonfat dressing for dipping 1 apple

13. Dinner: 4 oz chicken leg, no skin, bake1 cup whole wheat pasta 4 Tbsp low-fat vinaigrette, 2 for marinade and 2 to toss with past (add extra vinegar, lemon juice or water as needed) 1 cup broccoli and 1 cup zucchini, steamed and tossed with pasta8 oz. 1% milk

14. Snack: 1 cup cantaloupe melon 1/4 cup cottage cheese OR 8 oz skim milk 1 1/4 cups strawberries—blend with ice for a shake

15. Common dietary guidelines Here is a set of common dietary guidelines offered by six national health organizations as protection against the major chronic diseases: 1. Eat a variety of foods. 2. Choose most of what you eat from plant sources.

16. 3. Eat at least 5 servings of fruits and vegetables every day. 4.Eat at least 6 servings of whole- grain foods each day. 5.Minimize the high-fat foods you eat, especially those from animal sources.

17. 6.Choose low-fat, low-cholesterol foods. 7.Limit the amount of simple sugars in your diet. Remember—your healthcare professional can help you determine the daily calorie intake that is right for you

18. Diet tip 1.select foods that are low in fat 2.select foods that are low in sugar 3.select foods that are low in fiber

19. Liposuction Now I want to talk about the liposuction. What is Liposuction? Liposuction is the surgical vacuuming of fat from beneath the surface of the skin. It is used to reduce fullness in any area of the body. It is an excellent method of spot reduction but is not an effective method of weight loss.

20. Liposuction is a procedure that can help sculpt the body by removing unwanted fat from specific areas, including the abdomen, hips, buttocks, thighs, knees, upper arms, chin, cheeks and neck. Although no type of liposuction is a substitute for dieting and exercise, liposuction can remove stubborn areas of fat that don't respond to traditional weight-loss methods.

21. Who is a candidate for liposuction? Generally people who have localized areas of protruding fat achieve the most dramatic results. Patients who are slightly overweight can benefit from liposuction. It is best to be at or near your normal weight. Good skin elasticity permits the skin to shrink easily to the reduced contour. There are no absolute age limits for liposuction.

22. What areas are most frequently treated? In women, the single most frequently treated areas are the outer thighs, followed by the stomach. In men, the flank area or "love handles" are treated most frequently. Women may have liposuction performed under the chin, on their hips, thighs, and stomach, and in the under arm and breast area.

23. Women may have liposuction performed under the chin, on their hips, thighs, and stomach, and in the under arm and breast area. For men, common sites include under the chin and around the waist. Liposuction may also be used in the reduction of enlarged male breasts, a condition known as gynecomastia.

24. The best candidates for liposuction are of normal weight with localized areas of excess fat-- for example, in the buttocks, hips, and thighs.

25. The surgeon inserts a cannula through small incisions in the skin. At the other end of the tube is a vacuum-pressure unit that suctions off the fat.

26. As healing progresses, a more proportional look will emerge.

27. Liposuction seems very simple and safe. Are there any dangers? Although liposuction is very safe and effective, it is a surgical procedure and can cause complications such as infection, bleeding, and nerve damage. In addition, aesthetic complications such as skin irregularity or waviness can occur if too much fat has been removed. Fortunately, complications are uncommon and most patients are satisfied with their results.

28. According to the aforementioned, I think the best way to lose weight is to exercise constantly and have a balanced diet.Do not eat fried or junk food. Then you will thin.