Stair Project CEP 811 Introduction Who is the audience? 7 th grade health class Nutrition/healthy habits Unit Terms that are focused on: Carbohydrates,

Stair Project CEP 811 Introduction Who is the audience? 7 th grade health class Nutrition/healthy habits Unit Terms that are focused on: Carbohydrates, Proteins, Fats This module will serve as an introductory lesson to the different food nutrients, how the effect the human body, and what food are they found in. Objectives (State of Michigan k-12 Health Curriculum) The learner will understand what a nutrient is and distinguish between the different nutrients your body uses. The learner will understand what each nutrients use in the human body is. Demonstrate understanding of the different nutrient and what foods they are found in. Next

Good Nutrition This module will walk you through the different things you will need to know about nutrition Click on one of the learning links!! 1. What are What are nutrients? 1. What are What are nutrients? 2. 2. Where can Where can Nutrients be Nutrients be Found? 2. 2. Where can Where can Nutrients be Nutrients be Found? 3. 3. How do How do Nutrients affect Nutrients affect the human the human body? 3. 3. How do How do Nutrients affect Nutrients affect the human the human body? Test your knowledge! Test your knowledge!

What is a Nutrient? A nutrient is a substance that is required to carry out life processes. For example, your body turns some nutrients into energy for your body to use and other nutrients are used to repair the body. Click on one of the nutrients below to find out more about it! Nutrient 1 Nutrient 1 Nutrient 1 Nutrient 1 Nutrient 2 Nutrient 2 Nutrient 2 Nutrient 2 Nutrient 3 Nutrient 3 Nutrient 3 Nutrient 3 Home

Carbohydrates These are made of two different types of things Simple Sugars Simple Sugars Complex Sugars Complex Sugars

Simple Sugars Much easier for your body to digest (break down) and a healthier choice. Complex Sugars Complex Sugars See what other See what other nutrients are out nutrients are out there!

Complex Sugars A much larger molecule than simple sugars and more difficult for your body to digest (break down) See what other See what other nutrients are out nutrients are out there! Simple Sugars Simple Sugars

Proteins These are made of smaller piece linked together just like the other nutrients. Can you try and guess what the smaller pieces are? Click here when Click here when you think you think you know

Hmmmmm..... Were you thinking Amino Acids? Yes No Amino Acids Protein

There are 22 different amino acids. There are hundreds of different proteins that can be made from linking different amino acids together. See what other See what other nutrients are out nutrients are out there!

Fats!! Fats are made up of smaller units that bond together. Can you try and think what those smaller units are? Click here when you think you know Click here when you think you know

Fattie acids? Were you thinking fattie acids? Yes No

Fattie acids Fattie acids bond together to create three different kinds of fats. Saturated fats Unsaturated fats Trans fats Click on the one you think is the worst for you Saturated Unsaturated Trans Learn More!!! Learn More!!!

There are 3 main nutrients your body uses to stay alive Click on one to learn how your body uses it! Carbohydrates Proteins Fats Home Home

Carbohydrates Carbohydrates are instantly turned into energy for our body to use immediately. Think of how a car needs gas to go, we need carbs to "go". What happens if you eat more carbs (energy) than our body can use up? Click here to find the answer Click here to find the answer

Too many carbs If we eat too many carbs, our body will store the extra energy for later use. It would be like adding more gas tanks to a car. Where are the extra gas tanks put? On top of the car? In the back seat? What about humans; where does the extra energy get stored? Around our belly, our hips, etc. We want to limit the amount of energy we put in our body so we don't get too many spare gas tanks! Learn about proteins and fats Learn about proteins and fats

Proteins! Our body uses proteins to build and rebuild tissues. A teenager who seems like they are growing an inch every night is using proteins to build new bone, skin, and muscle in order to grow. A person who lifts weights is constantly breaking down their muscle tissue and their body is using proteins to rebuild those muscles stronger and larger. Proteins have the most jobs in the whole body! Learn about carbs and fats! Learn about carbs and fats!

Fats Does our body need fat? Yes No

Opps, actually your body does need fat! Here's how! Our body is made up of trillions of cells and each one of those cells are surrounded by a membrane and in that membrane are fats. This is one essential way our body uses fats. We also use fats as long term energy storage. If our body needs energy and we don't have any carbs to burn, our body can turn fat into energy. This is hard for our body to do so it doesn't do it all the time. Learn about Learn about carbs and proteins and proteins

Very Good! Our body does need a certain amount of fat! Here's why! Our body is made up of trillions of cells and each one of those cells are surrounded by a membrane and in that membrane are fats. This is one essential way our body uses fats. We also use fats as long term energy storage. If our body needs energy and we don't have any carbs to burn, our body can turn fat into energy. This is hard for our body to do so it doesn't do it all the time. Learn about Learn about carbs and proteins and proteins

Where Can Nutrients be Found? Every piece of food that we put in our mouths is made from one or more of the three different nutrients. Click on each nutrient to find out what foods the nutrient is found in Carbohydrates Proteins Fats Home

Carbohydrates Carbohydrates are found in bread, pasta, cereal, rice, and potatoes. These are the most obvious places carbs are found in. What about foods you wouldn't normally think of as carbs? Try and think of two foods that you might think contain carbs that we haven't mentioned! Click here Click here when ready when ready

More Carbs Fruits, vegetables, milk, and yogurt also contain carbohydrates. Learn about proteins and fats! Learn about proteins and fats!

Proteins Proteins are found in many different meats for example, chicken, pork, and fish all contain protein. Are meats the only food protein can be found? Yes No

Opps Actually Proteins are also found in many other foods including eggs, milk, beans, peanut butter, and also cheese. Learn about carbs and fats! Learn about carbs and fats!

That's Right! Meat is not the only food that contains protein! Eggs, milk, beans, peanut butter, and cheese all contain good amounts of protein too! Learn about carbs and fats! Learn about carbs and fats!

Fats Do we need fat in our diet? Yes No

YES WE DO! Very good!! Here are some places we find fat. Vegetable oil, canola oil, olive oil, butter, peanut butter, grizzle from meat, most nuts, avocado, and margarine are all sources of fat. Learn about carbs and proteins! Learn about carbs and proteins!

Actually we do need some Although we need to limit the amount of fat we consume, we cannot completely cut out fats from our diet. Try again! Try again!

Knowledge tester! Carbohydrates can be broken down into Simple and Complex Sugars? Simple and Complex Sugars? Simple and Complex Sugars? Simple and Complex Sugars? Fats? Amino Acids? Amino Acids? Amino Acids? Amino Acids?

THATS RIGHT! GREAT JOB!! Nice work! Nice work! Click for Next Question! Click for Next Question! Nice work! Nice work! Click for Next Question! Click for Next Question!

Not quite right! Amino acids make proteins Back to question! Back to question! Back to question! Back to question!

Not quite right! Opps, fats are a different type of nutrient Back to question! Back to question! Back to question! Back to question!

Fattie acids group together to make what nutrient? Carbohydrates Amino acids Amino acids Amino acids Amino acids Fats

Not quite right! Amino acids aren't a nutrient. They group together to make a different nutrient called protein Back to question! Back to question! Back to question! Back to question!

Not quite right! Opps, carbohydrates contain simple and complex sugars. Back to question! Back to question! Back to question! Back to question!

The pieces that group together to make a protein are called... Carbohydrates? Fattie acids? Fattie acids? Fattie acids? Fattie acids? Amino Acids? Amino Acids? Amino Acids? Amino Acids?

Not quite right! Opps, carbohydrates don't group together. Back to question! Back to question! Back to question! Back to question!

Not quite right! Fattie acids group together to make fats, not proteins Back to question! Back to question! Back to question! Back to question!

This nutrient is used to for long term storage of energy. Carbohydrates Fats Simple sugars Simple sugars Simple sugars Simple sugars

Not quite right! Opps, carbohydrates give you instant energy. Back to question! Back to question! Back to question! Back to question!

Not quite right! Remember, Simple sugars are not an nutrient! They group together to make carbohydrates Back to question! Back to question! Back to question! Back to question!

What would I want to eat after a nice hard workout? Carbohydrates Proteins Fats

Not quite right! Opps, carbohydrates give you instant energy. I'm trying to recover! Back to question! Back to question! Back to question! Back to question!

Not quite right! Remember! Fats store energy for later use Back to question! Back to question! Back to question! Back to question!

What would I want to eat the morning of a long race? Carbohydrates Proteins Fats

Not quite right! Opps, I would want to eat proteins after I ran to help rebuild my muscles! Back to question! Back to question! Back to question! Back to question!

Not quite right! Remember! Fats are used for energy storage. Your body doesn't like to use it! Back to question! Back to question! Back to question! Back to question!

If I ate a plate of healthy vegetables, what would I be consuming? Carbohydrates Proteins Fats

THATS RIGHT! GREAT JOB!! Nice work! Nice work! Click for Next Question! Click for Next Question! Nice work! Nice work! Click for Next Question! Click for Next Question! That's right! Most vegetables contain good carbohydrates

Not quite right! Opps, vegetables don't contain many fats Back to question! Back to question! Back to question! Back to question!

Not quite right! Vegetables don't have much protein found in them! Back to question! Back to question! Back to question! Back to question!

What would I eat if I wanted to eat a lot of protein? Fish Olive Oil Banana

Not quite right! Opps, Olive oil is considered a fat! Back to question! Back to question! Back to question! Back to question!

Not quite right! Remember, most fruit contain sugar and sugar is a carbohydrate! Back to question! Back to question! Back to question! Back to question!

Which of the following is the healthiest choice of fat? Butter Avocado Meat Grizzle

Not quite right! Opps, butter contains many bad fats!! Back to question! Back to question! Back to question! Back to question!

Not quite right! Meat grizzle is a poor choice and contains lots of bad fats!! Back to question! Back to question! Back to question! Back to question!

If I felt shakey, like I was going to pass out, what should I eat? Something sweet like candy or chocolate A steak Some french fries

Not quite right! Opps, A steak isn't going to give you instant energy. It's going to help rebuild tissue. Back to question! Back to question! Back to question! Back to question!

Not quite right! Altho they taste good, they are full of fat and harder for your body to breakdown than other things Back to question! Back to question! Back to question! Back to question!

Video reinforcement/enrichment http://www.youtube.com/watch?v=MjYuvegIj6o One more thing... One more thing... http://alturl.com/m65hz http://alturl.com/ju42m

Now its your turn! Based on what you have learned today, organize a breakfast that includes all of the nutrients and is as healthy as possible! For each food you pick, tell me what nutrient(s) it contains and why you chose it. You will create a PowerPoint slide show of your breakfast choice and present it to the class. How about lunch?! How about lunch?!

Now its your turn! Based on what you have learned today, organize a lunch that includes all of the nutrients and is as healthy as possible! For each food you pick, tell me what nutrient(s) it contains and why you chose it. You will create a PowerPoint slide show of your breakfast choice and present it to the class. How about dinner?! How about dinner?!

Now its your turn! Based on what you have learned today, organize a dinner that includes all of the nutrients and is as healthy as possible! For each food you pick, tell me what nutrient(s) it contains and why you chose it. Create a PowerPoint slide show of your breakfast choice and present it to the class. Food Pyramid Food Pyramid

THE END! Home! ! Home! !

Stair Project CEP 811 Introduction Who is the audience? 7 th grade health class Nutrition/healthy habits Unit Terms that are focused on: Carbohydrates,

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Stair Project CEP 811 Introduction Who is the audience? 7 th grade health class Nutrition/healthy habits Unit Terms that are focused on: Carbohydrates,

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Presentation on theme: "Stair Project CEP 811 Introduction Who is the audience? 7 th grade health class Nutrition/healthy habits Unit Terms that are focused on: Carbohydrates,"— Presentation transcript:

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