8 Proteins>>> nutrients that help build and maintain body cells and tissues.
9 Lipid>>> a fatty substance that does not dissolve water.
10 Vitamins>>> compounds that help regulate many vital body processes, including the digestion, absorption, and metabolism of other nutrients.
11 Minerals>>> substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and for regulating many vital body processes.
12 Chapter 5.3 Dietary Guidelines for Americans >>> a set of recommendations for healthful eating and active living.
13 Food Guide Pyramid>>> a guide for making healthful daily food choices.
14 Bread, Cereal, Rice, and Pasta group Food Guide PyramidUse sparinglyFats, Oils, and Sweets3-4 servings2-3 servingsMilk, Yogurt, and Cheese groupMeats, Poultry, Fish, Dry Beans, Eggs, and Nuts group2-4 servings3-5 servingsVegetable groupFruit group6-11 servingsBread, Cereal, Rice, and Pasta group