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What is Health? Health is a combination of physical, mental/emotional, and social well-being. The Health Triangle:

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Presentation on theme: "What is Health? Health is a combination of physical, mental/emotional, and social well-being. The Health Triangle:"— Presentation transcript:

1 What is Health? Health is a combination of physical, mental/emotional, and social well-being. The Health Triangle:

2 Physical Health- the condition of your body Mental & Emotional Health- the typical state of your thoughts and feelings Social Health- the ways in which you relate to other people

3 Wellness Wellness is a state of well-being, or balanced health  A strong and balanced triangle over time YES NO

4 Health Influences Your health is affected by both factors that you can control and factors that are beyond your control Uncontrollable factors: Heredity- traits passed on from parents to children Environment Controllable factors: Behaviors

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8 Risk Behaviors Risk behaviors are actions or choices that may cause injury or harm to you or others Consequences- the results of actions oAcademic oFinancial oLegal oPhysical oMental/Emotional oSocial Examples?

9 Reducing and Avoiding Risks Prevention- taking steps to make sure that something does not happen Abstinence- refusing to participate in unsafe behaviors or activities

10 Health Skills 1.Accessing Information find, evaluate, choose 2.Self-Management practice healthful behaviors manage stress stress- your body’s response to changes around you 3.Analyzing Influences recognize controllable and uncontrollable factors which affect your health

11 Health Skills 4.Interpersonal Communication sharing of thoughts and feelings between two or more people refusal skills- ways to say “no” effectively 5.Advocacy taking action in support of a cause 6.Decision Making & Goal Setting

12 Decision Making The process of making a choice or solving a problem Based on values values- beliefs that guide the way a person lives what is right and wrong what is most important

13 6-Step Decision Making Model 1.State the situation 2.List the options 3.Weigh the possible outcomes 4.Consider values 5.Make a decision and act 6.Evaluate the decision

14 ealthful Evaluating Choices H E L P thical egal arent Approved

15 Refusal Skills Saying “no” effectively ay no in a firm voice ell why not ffer another idea romptly leave

16 Refusal Skill Scenarios 1.You are at a sleepover with a group of friends. One of your friends offers to pierce everyone’s ears. You don’t like the idea, but others seem to want to do it. 2.You are at a Halloween party. One of your friends brings toilet paper to TP his neighbor’s house and yard. You don’t want to participate.

17 Personal Health Goals Long-term goal- a goal that you plan to reach over an extended length of time Short-term goal- a goal that you can reach in a short length of time

18 Reaching Your Goal 1.Set a specific goal and write it down (long term goal) 2.List the steps you will take to reach your goal (short term goals) 3.Get help from others who can help and support you 4.Set a specific time period for reaching the goal 5.Evaluate your progress by setting checkpoints 6.Reward yourself after you have reached your goal

19 Creating Your Health Goal Plan Goal Long-term Specific- what? when? Steps Series of short-term goals May be sequential Specific- what? when? Support Who can work with you or help you? How will you access them? Timeline/Checkpoints Exactly how will you be able to measure how you are doing? Objective evidence Tied to the steps you identified Reward Exactly how will you reward yourself? Make reward proportional to behavioral change All-or-nothing


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