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Chapter 2 Making Healthy Decisions Lesson 1 Making Decisions.

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Presentation on theme: "Chapter 2 Making Healthy Decisions Lesson 1 Making Decisions."— Presentation transcript:

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2 Chapter 2 Making Healthy Decisions

3 Lesson 1 Making Decisions

4 Decision Is a choice you make and act upon. Is a choice you make and act upon.

5 Good Decision Is one that is carefully considered and the outcome evaluated. Is one that is carefully considered and the outcome evaluated.

6 Personal Responsibility To accept how your decision will affect yourself and other people To accept how your decision will affect yourself and other people

7 Values Beliefs that you consider to be of great importance Beliefs that you consider to be of great importance

8 Good Values Respect for yourself and others Respect for yourself and others Responsibility Responsibility Honesty Honesty Self-control Self-control trustworthiness trustworthiness

9 Character The way that people think, feel, and act The way that people think, feel, and act

10 6 Steps of Decision Making 1- Identify the problem 2- Consider values (Beliefs and principles that guide your life) 3- List the options 4- Weigh the possible outcomes 5-Choose one and act on it 6-Evaluate your decision

11 Lesson 2 Influences on Your Decisions Influences on Your Decisions

12 Influence A force that affect your choices when you have a decision to make. A force that affect your choices when you have a decision to make.

13 Peer Pressure Pressure you feel when your friends want you to do something Pressure you feel when your friends want you to do something –POSITIVE –NEGATIVE

14 Other Influences Media Media

15 Lesson 3 Examining Your Decisions Examining Your Decisions

16 Consequence Result of an action that you take Result of an action that you take

17 Precaution Is an action to avoid negative consequences Is an action to avoid negative consequences

18 Questions you need to ask yourself about your decisions. Uphold my values Uphold my values Set a good example for others Set a good example for others Cause emotional pain to me or others Cause emotional pain to me or others Help me reach my goals Help me reach my goals Harm me or someone else physically Harm me or someone else physically Help others Help others Strengthen relationships with my friends Strengthen relationships with my friends

19 Advice Suggestion or ideas given to help make decisions Suggestion or ideas given to help make decisions –Ask your parents –Ask a trusted adult

20 Lesson 4 Setting Your Goals Setting Your Goals

21 Goal Goal Working towards something you want to accomplish

22 Self-esteem How you feel about yourself as a person and how much you value yourself. How you feel about yourself as a person and how much you value yourself.

23 Two types of Goals 1-Short term 2-Long term

24 Interests Something you enjoy and want to learn more about Something you enjoy and want to learn more about

25 1-Identify goal and write down six activities that you enjoy. 2- Write down three of the above activities that you do well 3- Add more details to the items that you wrote down in step 2 4- How could these items that you wrote down eventually become goals? Setting Goals Setting Goals

26 Lesson 5 Reaching your goals

27 Success Is the achieving of your goal

28 Action Plan Clearly state your goal Outline things you need to accomplish to reach your goal Have a timeline for reaching your goal List resources you need to reach your goal

29 Setback Something that goes wrong.

30 Making an Action Plan 1- Write down you goals 1- Write down you goals 2-Make a list of the steps you will follow to reach your goals. 2-Make a list of the steps you will follow to reach your goals. 3-Do some research to find information that you might use to reach your goal. 3-Do some research to find information that you might use to reach your goal. 4-Estimate how long it will take you to reach your goal. 4-Estimate how long it will take you to reach your goal. 5-Check you progress periodically. 5-Check you progress periodically. 6-Reward yourself once you have made your goal 6-Reward yourself once you have made your goal

31 Persistence Is the commitment to keep working toward your goal even when things happen that make you want to quit.

32 Lesson 6 Goals Can Change

33 Assess Measure your short-term achievements toward long term goals.

34 Coping Dealing with problems and troubles in an effective way.

35 1- What if 2-Should I 3-Could I 4-But then When you change your goals these are the question you should ask. When you change your goals these are the question you should ask.

36 Lesson 7 Communication Skills Communication Skills

37 Communication Skills Are Methods for expressing your thoughts and listening to what others say.

38 Communicating Clearly 1-Stay focused 1-Stay focused 2-Choose words carefully 2-Choose words carefully 3-Watch your body language 3-Watch your body language

39 Active Listening Not only hearing what someone says but also showing that you understand what the person is communicating Not only hearing what someone says but also showing that you understand what the person is communicating

40 Active Listening Skills 1-Face the person you are talking to 1-Face the person you are talking to 2-Make eye contact with the other person 2-Make eye contact with the other person 3-Restate or summarize what the person says to you 3-Restate or summarize what the person says to you

41 Lesson 8 Refusal skills Refusal skills

42 Refusal skills Different way of saying no. Different way of saying no.

43 5 Refusal Skills 1-Say no in a polite way with a firm voice 2-Stay focused on the issues and stay firm to your beliefs 3-Stand your ground 4-Walk away 5-Avoid risky situations

44 Support System Is made up of family members and friends who will stand by you and will encourage you when times get hard Is made up of family members and friends who will stand by you and will encourage you when times get hard

45 Chapter 2 Making Healthy Decisions


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