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Class Descriptions - Cardio Intervals: This high intensity workout is sure to make you sweat! We will incorporate body weight resistance exercises, core.

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Presentation on theme: "Class Descriptions - Cardio Intervals: This high intensity workout is sure to make you sweat! We will incorporate body weight resistance exercises, core."— Presentation transcript:

1 Class Descriptions - Cardio Intervals: This high intensity workout is sure to make you sweat! We will incorporate body weight resistance exercises, core training & much more. If you are looking for a lean, fit sculpted body this is the class for you. - Cardio Pump : Combines strength with cardio. - Hi-Lo : This low impact approach to a cardiovascular full-body workout uses strength training and floor work to reshape & redefine muscles. - Power Pump : A strength training workout using weights to tone all muscle groups- choreographed to music. Great for cross- training!! - R.I.P.P.E.D./ Calorie Killer : Total body workout, utilizing resistance & cardio training with R.I.P.P.E.D components to help attain and maintain your physique in ways that are fun, safe, doable, & extremely effective!! - Spinning : An intense, non-impact cardiovascular workout on a specially designed Schwinn spinning bike. All levels welcome. - Sweat ‘N Burn: Cardio/strength class designed to give a total body workout using different techniques & equipment weekly. (Step, kickboxing, weights, bands, ball, etc.) Guaranteed to make you Sweat ‘n Burn! - Waterworks: A great way to catch a wave for a soft workout with hard benefits! Using dumbbells, board, & water resistance is a great way to work your body- no matter what your age or shape- and no need to be a swimmer!! Great for strengthening hips, increasing bone density and cardio endurance. - Yoga: Learn Hatha Yoga at your own pace. -Yoga Intro : Learn yoga basics. - Zumba: Latin rhythms featuring fast/slow intervals of dance styles with an international flavor.  Aerobic Room Etiquette   A towel and water are recommended.  Return all equipment to the storage area where you found it.  Secure all cell phones and pagers so they do not disrupt class.  No gym bags.  No chewing gum during classes.  Please enter aerobic room no sooner than five (5) minutes prior to class start time (when classes are back-to-back).  Stereo equipment is for staff use only.  Please keep conversation to a minimum so as not to disrupt class. NOTES WE ENCOURAGE ALL MEMBERS TO TRY A VARIETY OF CLASSES IN YOUR FITNESS PROGRAM. THIS IS CROSS-TRAINING WHICH IS EFFECTIVE IN REDUCING INJURIES AND STRESS. ALWAYS WORK AT YOUR OWN PACE AND LISTEN TO YOUR BODY (BODY AWARENESS). *Classes are subject to change in the event of a substitute or class capacity. WorkoutPlusActivitySchedule Club Hours Monday-Thursday 5:30 AM - 10:00 PM Friday 5:30 AM – 8:00 PM Saturday & Sunday 8:00 AM - 5:00 PM Effective October 28th, West Pumping Station Rd. Quakertown, Pa Phone: (215) Fax: (215)

2 TIMEMondayTuesdayWednesdayThursdayFridaySaturdaySunday 5:30 AM*A.M. Fit Celia 10/21 – 11/08 *A.M. Fit Celia 10/21 – 11/08 *A.M. Fit Celia 10/21 – 11/08 *A.M. Fit Celia 8 - 9am 9:00 AMSweat ‘N Burn Karen Power Pump Janet Intro. Zumba Karen Power Pump Jen Cardio Intervals Jen Power Pump Cindy / Janet *Extreme Bootcamp Jen 8:45-9:45 10:00 AMHi-Lo Sally Waterworks (p) Sally Waterworks (p) Sally Zumba Karen * Zumba Toning Karen 11:30 AM Yoga Intro Virginia Yoga Intro 11AM Kristen 5:30 PM Cardio Pump Cindy Sweat ‘N Spin Gale *R.I.P.P.E.D. / Calorie Killer Janet *Power Pilates Jen Aqua Yoga (pool) Judy 6:30 PM Waterworks (pool) Christine Zumba Madelyn 6:35 – 7:35 PM *ZUMBA Karen 7:00 – 8:00pm Zumba Choice Donna 6:35 - 7:35 PM TAKE NOTE R.I.P.P.E.D. / Calorie Killer pay at front desk 8:00 PMYoga Kristen Asst. Program Director: Sally Ahmet Effective October 28 th 2013 Indicates Paying class (money payable to instructor)


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