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Fitness Center Hours 1/02/08–5/30/08 Rockville Campus – Spring 2008 TimeMonTueWedThuFriRoom: 6:30- 7:30 AM DonDonata DonDonata DonFitness Center PE 137B.

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Presentation on theme: "Fitness Center Hours 1/02/08–5/30/08 Rockville Campus – Spring 2008 TimeMonTueWedThuFriRoom: 6:30- 7:30 AM DonDonata DonDonata DonFitness Center PE 137B."— Presentation transcript:

1 Fitness Center Hours 1/02/08–5/30/08 Rockville Campus – Spring 2008 TimeMonTueWedThuFriRoom: 6:30- 7:30 AM DonDonata DonDonata DonFitness Center PE 137B 12:00- 1:00 PM Fay Tom Fitness Center PE 137B 4:00 – 5:00 PM Donata Donata Fitness Center PE 137B 4:30 – 6:00 PM Donata Fitness Center PE 137B

2 Ro ckville Campus Spring 2008 Activity Classes, 1/02/08 – 5/30/08 Ro ckville Campus Spring 2008 Activity Classes, 1/02/08 – 5/30/08 START TIME Mon Tue Wed Thu Fri 12:15 PMJAZZERCISE Brenda Salas PE 121 (30-minute format) ZUMBA Marilin Karst PE 121 (45-minute format) JAZZERCISE Brenda Salas PE 121 (30-minute format) SPINNING (45 minutes) Kelli Elliiott Fitness Center EXERCISE FOR JOINT MOBILITY AND PROTECTION (45 mins) Marsha Bisker Fitness Center STEP Nancy Brouillette PE 121 (45-minute format) 12:30 PMBODY CONDITIONING Kim Yost PE 121 (45-minutes) 12:45 PMBODY SCULPT Brenda Salas PE 121 (30-minute format) BODY SCULPT Brenda Salas PE 121 (30-minute format) 1:00 PMPILATES Fay Kunkle PE 121 (45-minute format) YOGA Sarabess Forster PE 121 (45-minute format) 1:15 PMTAI CHIi Louise Liu PE 121 – 45 mins. TAI CHI Louise Liu PE 121 – 45 mins. 3:00 PM YOGA Sarabess Forster PE 131 – 45 mins 5:15 – 6:00 PM YOGA Sarabess Forster PE 131 – 45 mins AQUA AEROBICS Marsha Bisker Pool – 45 mins YOGA Sarabess Forster PE 131 – 45 mins AQUA AEROBICS Marsha Bisker Pool – 45 mins

3 MC WELLNESS CONNECTION SPRING 2008, 1/2/08 – 5/30/08 ACTIVITY CLASS DESCRIPTIONS – ROCKVILLE CAMPUS AQUA AEROBICS: Taught by Marsha Bisker, this classes uses both deep and shallow water exercises for a low to no impact workout, set to music. You can sing while you swim! Tues/Thurs, 5:15pm, 45 minute format BODY CONDITIONING: Kim Yost leads this class through various body conditioning exercises using small weighted balls, dumbbells, resistance tubing and sports- specific movements. Fridays, 12:30pm, 45 minute format BODY SCULPTING: Taught by Brenda Salas, Wellness Coordinator, this challenging and fun class uses resistance tubing, stability balls, weighted bars and dumbbells to strengthen and condition your body, head to toe! Mon/Weds, 12:45pm, 30 minute format JAZZERCISE: Taught by Brenda Salas, Wellness Coordinator, Jazzercise is the original dance aerobics program. Dance to your favorite tunes while you burn fat and develop muscle! Mon/Weds, 12:15pm, 30 minute format **NEW! EXERCISE FOR JOINT MOBILITY AND PROTECTION: Taught by Marsha Bisker, Arthritis Foundation Exercise Instructor An exercise class designed to help those who have joint and/or muscles problems achieve improved joint mobility, muscle strength and endurance. Wednesdays, 12:15pm, 45 minute format PILATES: Taught by Fay Kunkle, this class is based on the philosophy of Joseph Pilates, who dancers to increase strength, flexibility and endurance. This class is appropriate for all levels of fitness, so try a class today! Tuesdays, 1pm, 45 minute format SPINNING: Taught by Kelli Elliott, this class takes you on a bike trip over hills and straight-aways—all without leaving the Fitness Center! Wednesdays, 12:15pm, 45 minute format STEP: Instructor Nancy Brouillette teaches this classic Step class which focuses on lower body conditioning and aerobics. Thursdays, 12:15pm, 45-minute format TAI CHI: Taught by Louise Liu, Tai Chi blends meditation with strengthening and balance poses and exercises. You will get a great body workout, while training your mind at the same time. Mon/Weds, 1:15pm, 45 minute format YOGA: Taught by Sarabess Forster, this very popular class is a journey into the mind-body realm. The poses will have you stronger and more balanced, while the breathing will help you become centered, calmer and less stressed. It’s the best of both worlds! Mondays, 3pm, 45 minute format, Thursdays, 1pm, 45 minute format Tues/Thurs, 5:15pm, 45 minute format **NEW! ZUMBA – taught by Marilin Karst Zumba combines high energy and motivating music with unique moves and combinations that allow you to dance away their worries. ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system that is low impact and high energy. Zumba is a “feel- happy” workout that is great for both the body and the mind. Tuesdays, 12:15pm, 45 minute format


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