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5:30a-9:30a Most Lanes Available 5:30a-8:30a Most Lanes Available 5:30a-9:00a Most Lanes Available 5:30a-8:30a Most Lanes Available 5:30a-9:00a Most Lanes.

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Presentation on theme: "5:30a-9:30a Most Lanes Available 5:30a-8:30a Most Lanes Available 5:30a-9:00a Most Lanes Available 5:30a-8:30a Most Lanes Available 5:30a-9:00a Most Lanes."— Presentation transcript:

1 5:30a-9:30a Most Lanes Available 5:30a-8:30a Most Lanes Available 5:30a-9:00a Most Lanes Available 5:30a-8:30a Most Lanes Available 5:30a-9:00a Most Lanes Available 5:30a-10-00a Most Lanes Available 9:30a – 10:30a H2O Circuit Desi Pool ● Minimum Lanes Available 8:30a – 9:30a Aqua Cardio Cheryl Pool ● Minimum Lanes Available 9:00a – 10:00a H2O Circuit Melissa Pool ● Minimum Lanes Available 8:30a – 9:30a Aqua Zumba ® Phillip Pool ● Minimum Lanes Available 9:00a – 10:00a Aqua Cardio Blast Desi Pool ● Minimum Lanes Available 10:00a–11:00a Aqua Zumba ® Phillip Pool ● Minimum Lanes Available 10:30a-6:00p Most Lanes Available 10:30a –11:30a Water Arthritis Melissa Therapy Pool ●● Minimum Lanes Available 10:30a –11:30a Water Arthritis Renee Therapy Pool ●● Minimum Lanes Available 10:30a – 11:30a Water Arthritis Desi Therapy Pool ●● Minimum Lanes Availabl e 10:30a– 11:30a Water Arthritis Renee Therapy Pool ●● Minimum Lanes Available 11-00a-12:00p Most Lanes Available 6:00 – 7:00p Gentle Aqua Renee Therapy Pool ●● Minimum Lanes Available 11:30a-6:00p Most Lanes Available 11-30a-6:00p Most Lanes Available 11-30a-6:00p Most Lanes Available 4:00p-8:00p Family Swim Minimum Lanes Available 12:00p-4:00p Family Swim Minimum Lanes Available 6:00a – 7:00p H2O Circuit Cheryl Pool ● Minimum Lanes Available 6:00a – 7:00p Aqua Cardio Blast Cheryl Pool ● Minimum Lanes Available 6:00a – 7:00p Gentle Aqua Renee Therapy Pool ●● Minimum Lanes Available 5:30a-12:00p Most Lanes Available 12:00p-4:00p Family Swim Minimum Lanes Available Aquatics Schedule October 2014 Sunday CLASS TYPE: ● Aqua ● Health Considerations Friendly Schedule subject to change based upon participation and member feedback. MondayTuesdayWednesdayThursdayFridaySaturday

2 AQUA CARDIO BLAST – This offers the benefits of anaerobic and aerobic intervals for a fat-burning, total body workout in a non-impact setting. AQUA ZUMBA ® – Perfect for those looking to make a splash by adding a low- impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss. GENTLE AQUA – This is a lower intensity, low impact water class designed to train the body for functional movement on land. Low intensity aerobic activities combined with toning make for a total body experience. Instructor may use water noodles. H2O CIRCUIT– Water aerobics offers a total body workout in a non-impact setting. We will combine cardiovascular, strength and flexibility exercises to provide you with a complete workout. Whether you are rehabilitating from an injury or simply looking for something new to try, come experience H2O! WATER ARTHRITIS – With the guidance of a certified Arthritis Instructor, you will perform gentle activities in warm water which allows exercise without excess strain on your joints and muscles. For interest or questions regarding aquatic operations or swim lessons, contact Aquatics Manager, Robert Stanczak, or by at For questions and feedback regarding our aquatic group fitness classes, contact our Program Manager, Stephanie Chelar, or by at Aquatics Schedule October 2014


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