Presentation on theme: "Class Descriptions: Abs, Back & Core - A great class designed for all levels. This 30-minute class concentrates specifically on your abdominals, obliques,"— Presentation transcript:
Class Descriptions: Abs, Back & Core - A great class designed for all levels. This 30-minute class concentrates specifically on your abdominals, obliques, lower back muscles and core stability. Aqua - Uses water resistance to promote muscular strength and endurance, and improve CV fitness. A great fat burner! This is a fun, low impact workout and, as the water supports your body weight, is ideal for injury rehab and during pregnancy. Aqua Beat – WITH MUSIC! Let’s boogie!! Body Tone/Body MOT - This is an all over body workout working with resistance, aiming to challenge the body for fantastic results; both strength and toning. Posture and core stability is also worked. Boot camp - Intense workout consisting of compound exercises. A full body workout, NOT for beginners!! Cardio Blast - An intense but fun full bodyweight cardio blast! Enough said!! Gym Circuit/Boot camp - is an intense cardiovascular and resistance workout in the gym! Fitball - A fun class with big rubber balls! Great for core stability, toning, balance and co-ordination. FItSteps - A fun and energetic dance class learning the dance styles from ‘Strictly’ i.e. Cha Cha Cha, Jive, Waltz and many more. Fabulous for Cardio/Toning. Indoor Cycle - An energetic, fast and furious class, taking your imagination outdoors but keeping the work indoors. Fantastic training for cardiovascular, conditioning and fat loss. Pilates/Fitness Pilates - Pilates uses various techniques to maintain and develop deep postural muscles, which gives the body a longer, leaner look. Pilates also tones muscles without adding bulk, improves posture and increases flexibility. Beginners and Advanced classes available. Relax & Stretch - This class will help mobilise, stretch and relax the whole of your body and leave you feeling revitalised and positive about yourself. Yoga - Focuses on the mind, body and inner spirit. Breathing, stretching and relaxation techniques are performed in Eva’s class, whilst Claire’s Fitness Yoga - will cover a variety of techniques from improving strength and flexibility, stamina and balance to relaxation to calm the mind at the end of the class. Personal Training - One of the fastest way to achieve your results. A Personal Trainer will support, challenge, encourage and motivate you. Ask for more details.. TIMETABLE Classes Booking Procedure; Please attend Classes which are at a suitable level for you – see below level guidance Members can book up to one week in advance by calling 01327 850 450 Places are limited and numbers fixed within our more popular classes, so please check availability in advance Members can book in themselves, plus two others maximum Maximum of two FitSteps (three if available) & three Body Tone classes per member per week can be booked Please ensure you attend on time, if you are late your place may be taken by another member on our reserve list If you are unable to attend your class, please ensure you inform The Leisure Club team as soon as possible on 01327 850 450 Your guide to our Classes and levels; Level A – Popular classes with members, classes progress and follow on with routines weekly Level B – A mixture of classes from the high intense work out to a calming session in Tai Chi Level C – Popular with day guests and hotel residents, with a mix of high intense and more relaxing classes Hotel and The Day Spa guests are welcome to participate in classes, subject to availability on the day. Please do not wear outdoor or dirty trainers in the studio.