1. CRAWFIS H CREOLE LOUISIAN A–HOT & SPICY CRAWFISH CREOLE - JANE DOE 1

2. Prep Time: 30 minutes Total Time: 2 hrs. 15 minutes Cook Time: 1 hr. 45 minutes Crawfish Creole is great served alone or over rice or pasta Serve with seasoned boiled potatoes and grilled asparagus Makes 10 servings Crawfish Creole - Jane Doe 2

3. Serving Size: 1 dish Amount per Serving - 748 Calories Calories from Fat 324.0 Est. Percent of Calories from: Fat 43% Carbs 35.1% Protein 21.9% Crawfish Creole - Jane Doe 3 % Daily Value * Total Fat 36g 55% Saturated Fat 0g 0% Cholesterol 269mg 89% Sodium 627mg 26% Total Carbohydrate 66g 22% Dietary Fiber 4.9g 19% Sugars 0g 0% Protein 41.3g 82% *Facts shown are for 1 medium bowl of Crawfish Creole served over pasta

4. 1 cup Flour 1 cup Oil 2 cups Onions, chopped 1 cup Celery, chopped 1/2 cup Green Pepper, chopped 3 tsp. Salt 1/2 tsp. Red Pepper 1/2 tsp. Black Pepper 1 tsp. Worcestershire Sauce 2 Tbsp. Garlic, chopped 1 small can Tomato Paste 1 can Tomatoes 6 cups Water 3 lb. Crawfish Tails, peeled 2 Tbsp. Parsley, chopped 2 Tbsp. Green Onion Tops, chopped Crawfish Creole - Jane Doe 4

5. The above list of utensils and equipment will be necessary for use in the preparation of your Crawfish Creole. Sharp knife Fork or whisk Measuring cup Measuring spoons Stirring spoon Can opener Forks/spoons/knives Large seafood boiling pot Heat source – stove burner or propane 8 qt. pot Serving dishes Bowls and napkins Crawfish Creole - Jane Doe 5

6. 6  Peel onion and garlic  Wash onion, celery, green pepper, and garlic and then chop  Measure and set aside  Measure salt, red pepper, black pepper, sauce, flour, oil, and water  Place in individual dishes  Open can of tomatoes and tomato paste  Peel and wash crawfish tails removing bad ones  Wash parsley and green onion for garnish  Chop parsley and onion

7. Crawfish Creole - Jane Doe 7  Add oil and flour in the seafood pot  Use moderate heat and stir continuously until golden brown  Add the onion, celery, bell pepper, seasonings, and garlic  Cook until onion is transparent  Add tomatoes and tomato paste stirring to mix well and cook for 5 minutes  Add the water and bring to a boil.  Lower heat and simmer for 1 hour  Add the crawfish tails and remaining garlic and simmer for 15 minutes  Add the parsley and onion tops and cook 5 more minutes  Serve over pasta or rice or serve as a main dish with your favorite sides

8.  Crawfish Creole - Jane Doe8 Comments  A great recipe to make for a night with friends.  Sit back, relax, listen to some Cajun music.  Enjoy the good cooking!  Good and enough food for a party of 10.  Your company will be sure to get plenty and leave satisfied.