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Crown copyright 2008 Savoury rice Session: 14
Crown copyright 2008 Ingredients 1 onion 3 mushrooms ½ red pepper 1 tomato 1 x 10ml spoon oil 150g long grain rice 550ml water, boiling 1 x 5 ml spoon vegetable stock powder or cube 50g peas 1 x 10ml spoon curry powder
Crown copyright 2008 Equipment Chopping board Knife Saucepan Wooden spoon Weighing scales Measuring jug Measuring spoons Kettle
Crown copyright 2008 Method 1.Prepare the vegetables: Peel and chop the onion;
Crown copyright 2008 slice the mushrooms;
Crown copyright 2008 dice the red pepper;
Crown copyright 2008 chop the tomato.
Crown copyright Fry the onion in oil until soft.
Crown copyright Add the mushrooms and red pepper and cook for a further 2 minutes.
Crown copyright Stir in the rice.
Crown copyright Mix the stock powder with the water.
Crown copyright Add the stock, peas and curry powder.
Crown copyright Simmer for 15 minutes, until the rice is tender.
Crown copyright To serve place the rice in a bowl and sprinkle the chopped tomato on top.
Crown copyright 2008
Crown copyright 2008 Mushroom risotto Session: 14.
© Crown copyright 2008www.licencetocook.org.uk Minestrone Soup Session: 4.
Crown copyright 2007 Spaghetti bolognese Session: 16.
Crown copyright 2008 Spicy tomato soup Session: 4 Photo of final recipe here.
Crown copyright 2008 Classic tomato ragu Session: 11.
© British Nutrition Foundation 2006www.nutrition.org.uk/cookclub Oldbury Wells Vegetable Soup.
Crown copyright 2008 Sizzling stir-fry Session: 15.
Crown copyright 2007 Shepherd’s pie Session: 16.
Savoury Rice Healthy Eating Unit. HYGIENE CHECK APRONS ON HAIR TIED BACK JEWELLERY OFF HANDS WASHED Tables WIPED SINKS FILLED WITH HOT SOAPY WATER.
Crown copyright 2007 Sizzling stir-fry Session: 15.
© British Nutrition Foundation 2006www.nutrition.org.uk/cookclub Spaghetti Bolognese.
Crown copyright 2008 Lamb Korma Session: 12.
Crown copyright 2008 Thai green chicken curry Session: 12 Photo of final recipe here.
© British Nutrition Foundation 2006www.nutrition.org.uk/lifeskills tomato, bean and pasta soup.
Crown copyright 2008 Quick ‘V’ lasagne Session: 16.
Crown copyright 2008 Macaroni cheese Session: 9.
Crown copyright 2008 Layered pasta salad Session: 8.
Crown copyright 2008 Fajitas Session: 15.
Crown copyright 2008 Herby veggie crumble Session: 6.
Crown copyright 2007 Scone based pizza Session: 7.
© British Nutrition Foundation 2006www.nutrition.org.uk/lifeskills vegetable couscous.
Luscious Lentil & Tomato Soup. Ingredients: 100g red or brown lentils, 1 can tomatoes or carton passata (sieved tomatoes), 500 ml water, 1 x vegetable.
Vegetable Risotto We shall learn to use a vegetable knife safely including washing and drying it. We shall be able to control the heat of the cooker top.
Crown copyright 2008 Sweet mini - pancakes Session: #
Chick Pea Curry. Ingredients:1 red onion, 100g mushrooms, 1 clove garlic, 1 sweet potato, 100g spinach, 1 x 240g can chickpeas, 50g cashew nuts, 2 x 15ml.
Hot Harira. Ingredients:2 x 15ml spoons olive oil, (500g lamb cubes – optional), 1 x 5ml spoon ground turmeric, 1 x 5ml spoon ground cinnamon, 1/2 x 5ml.
Cool Coconut Rice ‘n’ Peas with Funky Plantain. Ingredients:2 x 15ml spoons olive oil, 1 onion, 1 red pepper, a few drops of Tabasco (hot pepper sauce),
© British Nutrition Foundation 2006www.nutrition.org.uk/lifeskills Quick lamb rogan josh.
Crown copyright 2008 Pizza toast Session: 2.
Crown copyright 2008 Savoury pancakes Session: #
Crown copyright 2008 Apple and sultana crumble Session: 6.
1 Soup Soups can be thin and clear, thickened or so full of meat, vegetables, pasta or rice that it almost qualifies as a solid food and makes a really.
Crown copyright 2008 Spicy Bean Burgers Session: 10 Photo of final recipe here.
© British Nutrition Foundation 2006www.nutrition.org.uk/lifeskills bubble and squeak.
© British Nutrition Foundation 2006www.nutrition.org.uk/lifeskills roasted butternut squash risotto.
Crown copyright 2008 Fruit fusion Session: 1.
Crown copyright 2008 Fish and veg stack Session: 10 Photo of final recipe here.
© British Nutrition Foundation 2006www.nutrition.org.uk/cookclub Chicken Pie.
Crown copyright 2008 Koftas Session: 10.
VIP Vegetable & Pasta Bake. Ingredients: 1 x 15ml spoon oil, 1 onion, 1 clove garlic, 2 x 15ml spoons canned sweetcorn, 200g button mushrooms, 200g broccoli,
Mix and Match Salads. Getting started We are going to start by cooking 4 ingredients, each of which could be used as the basis of a salad. They are:
© British Nutrition Foundation 2006www.nutrition.org.uk/lifeskills basic tomato sauce.
© British Nutrition Foundation 2006www.nutrition.org.uk/cookclub Pizza (yeast dough)
Normandy Chicken & Coronation Pasta N5 HPC. Learning Intention To use cornflour as a thickening agent To blend a sauce To use the cookery process.
Crown copyright 2008 Fruity muffins Session: 5.
Vegetable Stir Fry with Noodles Learning Intentions To carry out a healthy cooking method to prepare a healthy meal. To look at how we can get more portions.
Crown copyright 2007 Fruit flapjacks Session: 3.
Crown copyright 2007 Fruity muffins Session: 5.
Crown copyright 2008 Tomato and basil tart Session: 7 extension.
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