1. 30 minute Recipes…or Less!!!

2. Sandwiches

3. Sweet, Sticky, and Spicy Chicken Ingredients Original recipe makes 4 servings 1 tablespoon brown sugar 2 tablespoons honey 1/4 cup soy sauce 2 teaspoons chopped fresh ginger root 2 teaspoons chopped garlic 2 tablespoons hot sauce salt and pepper to taste 4 skinless, boneless chicken breast halves - cut into 1/2 inch strips 1 tablespoon vegetable oil Directions Mix together brown sugar, honey, soy sauce, ginger, garlic and hot sauce in a small bowl. Lightly salt and pepper the chicken strips. Heat oil in a large skillet over medium heat. Add chicken strips and brown on both sides, about 1 minute per side. Pour the sauce over the chicken. Simmer uncovered until the sauce thickens, 8 to 10 minutes. PREP- 10 mins COOK- 12 mins READY IN- 22 mins

4. Chicken

5. Almond-Crusted Tilapia Ingredients Original recipe makes 8 tilapia fillets 2 eggs 1 teaspoon lemon pepper 1 teaspoon garlic pepper 1 cup ground almonds 1 cup freshly grated Parmesan cheese 8 (6 ounce) tilapia fillets 1/4 cup all-purpose flour for dusting 6 tablespoons butter salt to taste 1 cup freshly grated Parmesan cheese 8 sprigs parsley 8 lemon wedges Directions Beat the eggs with the lemon pepper and garlic pepper until blended; set aside. Stir together ground almonds with 1 cup of Parmesan cheese in a shallow dish until combined; set aside. Dust the tilapia fillets with flour, and shake off excess. Dip the tilapia in egg, then press into the almond mixture. Melt butter in a large skillet over medium-high heat. Cook tilapia in melted butter until golden brown on both sides, 2 to 3 minutes per side. Reduce heat to medium, and season fillets with salt if desired. Sprinkle the tilapia with the remaining Parmesan cheese, cover, and continue cooking until the Parmesan cheese has melted, about 5 minutes. Transfer the tilapia to a serving dish, and garnish with parsley springs and lemon wedges to serve. PREP- 20 mins COOK- 10 mins READY IN- 30 mins

6. Seafood

7. Gnocchi with Sage-Butter Sauce Ingredients Original recipe makes 2 servings Change Servings 2 (12 ounce) packages potato gnocchi 1/4 cup butter 1 clove garlic, minced 1 teaspoon dried sage 1/4 teaspoon salt 1/4 cup grated Parmesan cheese 1/4 teaspoon ground black pepper 2 tablespoons grated Parmesan cheese Directions Bring a large pot of lightly salted water to a boil over high heat. Add the gnocchi pasta, and cook until they float to the surface, 2 to 3 minutes; drain. Melt the butter in a skillet over medium heat. Stir in the garlic, and cook until the garlic has softened and is beginning to turn golden brown, about 4 minutes. Stir in the sage and salt for a few seconds, then add the cooked gnocchi. Toss gently with 1/4 cup of Parmesan cheese and the pepper. Sprinkle with the remaining 2 tablespoons Parmesan cheese to serve. PREP- 10 mins COOK- 10 mins READY IN- 20 mins

8. Vegetarian