Presentation is loading. Please wait.

Presentation is loading. Please wait.

“Mr. & Ms. Perfect”. 20142 3 4 What do guys usually want? Want to be taller Have a good physique Gain muscle What do girls aim for? Control weight Have.

Similar presentations


Presentation on theme: "“Mr. & Ms. Perfect”. 20142 3 4 What do guys usually want? Want to be taller Have a good physique Gain muscle What do girls aim for? Control weight Have."— Presentation transcript:

1 “Mr. & Ms. Perfect”

2 20142

3 3

4 4 What do guys usually want? Want to be taller Have a good physique Gain muscle What do girls aim for? Control weight Have good skin, clear complexion & healthy hair

5 To gain or reduce weight slowly and steadily To be fit rather than be slim To have good Body Mass Index To achieve the above in a correct manner 20145

6 Physical Activity Nutritious Diet Handling Stress 20146

7 7

8 Boys who are active require about 2800 calories and should eat the highest range of servings. Young girls who are active require about 2200 calories and should eat servings in the middle of the range of servings

9 9

10 Use skimmed or low fat dairy products. Use unsaturated vegetable oils. Read the nutrition label on foods to check for the amount and type of fat it includes. Limit foods that contain a large amount of saturated fats, especially fried foods. Limit foods high in sugar and avoid adding extra sugar to your foods

11 201411

12 201412

13 201413

14 201414

15 201415

16 Body Mind Soul

17 1.Set a goal. 2.Study regularly. 3.Make friends. 4.Develop a hobby. 5.Sleep adequately. 6.Get physical exercise. 7.Stay positive. 8.Stay away from negativity

18 201418

19 201419

20 A good posture is extremely important

21 For personal hygiene, take care of foul body odour and bad breath

22 Splash water on your face after every outing

23 Feet are as important as the face or hair. Maintain beautiful feet

24 Use manicure/pedicure kit to groom your hands and feet

25 Footwear is as important as the attire

26 Free your surroundings of clutter. An organized person is more attractive

27 E-CONNECT Write an to Dr. Riddhi Shukla. Ask any medical question. Get a reply in 24 hours. Completely confidential & safe E-Connect at:

28 Doctor: Dr. Riddhi Shukla, Aarogyam Available at SSETU: 4-6pm, Fridays Counsellor: Kalpana Pareek, SSETU Timings: 11am-4pm, Monday to Friday General enquiries: Sonia Kumar, SSETU Timings: 10am -6pm, Mon-Fri, 10am-1pm, Sat id:

29 Thanks AU’s Mr. & Ms. Perfect!


Download ppt "“Mr. & Ms. Perfect”. 20142 3 4 What do guys usually want? Want to be taller Have a good physique Gain muscle What do girls aim for? Control weight Have."

Similar presentations


Ads by Google