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FeelingsFeelings Social story on how to calm down By: Mrs. Bieber
I have many different feelings.
Some of my feelings are good feelings.
Feeling happy is a good feeling.
I smile when I’m happy. I am nice to my friends when I’m happy.
Being proud of my work is a good feeling.
Some of my feelings are not good feelings.
I feel upset when it takes me too long to finish my work. Then I don’t get to have free choice time.
I feel frustrated when my work is too hard.
When I am upset, I should calm down. Here are some ways I could calm down: · Count to five · Take slow, deep breaths · Look out the window · Close my eyes a minute · Write or draw something
I have many feelings. That is okay.
Everyone feels upset sometimes. Even my teacher.
When I feel upset, I will try to do some of the things we talked about to calm down.
When I am calm, my teacher is happy. Other kids in class are happy. I am happy, too!
Let’s Make a Happy Classroom So we need to keep our hands down.
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