2. TRAININNG CAMP 2007 BANYOLES SPAIN ACCESS AND COMMUNICATIONS Car:Barcelona : 120km Girona: 15Km France : 60Km Olot: 25Km Taxis: In the centre of Banyoles Bus: Journeys to Girona and Barcelona Train station:Girona (20Km) Plane: Girona airport (30Km), Barcelona airport (130Km)

3. BANYOLES ROWING CAMP 2009

4. http://www.banyoles-agenda.com/uk/banyolespla.htm area www.banyolescultura.net culture

5. OTHER ROWING INSTITUTIONS WHICH HAVE USED BANYOLES Cambridge University Boat Club Leander Club Swiss Rowing Federation. Giessener Rudergesellschaft Haberdashers’ Monmouth School for Girls Auriol Kensington RC Vesta RC Canadian Rowing Federation. Commercial RC. Radley College BC. AND MANY MORE...

6. *Accommodation booking centre: with a great variety of lodging, sport menus and special prices. *Coordination in the use of required sport installations and hiring of equipment. *Variety of assistance for the athletes *Help and advice upon the arrival of the team and during their stay *Accident insurance included … And the guarantee of 10 years of experience working with teams from around the world, which allow us to have an envied BOOK OF VISITORS This experience lets us offer the well known SPORT PACKAGES which is the most convenient way of organising your stay AGENDA GESTIÓ ESPORTIVA ON SITE CONTACT AGENCY http://www.banyoles-agenda.com/uk/index.htm Home page http://www.banyoles- agenda.com/uk/campsdentrenament.htm Camps organisation

7. ASSISTANCE SERVICES: -Assistance upon arrival of team, on the first time of using the installations and always in case of any necessity. -Transfers on coaches of different capacity: from and to the airports of Barcelona, Girona, and Perpignan. -One day trips on coach to selected destinies -Physiotherapy and sport medicine -advice on restaurant offers, food served around the area and tourist activities -Hiring of vehicles -Possibility of fun extra sport activities: BIKE STATION BANYOLES, adventure sports, golf, horse riding, -Excursions: visits to monumental Girona, Barcelona, Figueres-Museum Dalí, Andorra, Costa Brava, water parks. AGENDA GESTIÓ ESPORTIVA

8. FRIDAY 13:15Meet at Ridegway Car Park – coach to Heathrow airport 14:30arrive at Heathrow Terminal 3 and check in 16:20flight to Barcelona Spain Flight BA486 19:20arrive at Barcelona airport 19:50booked coach from airport to camp centre 21:30arrive at camp centre - meal & book into hotel SAT-FRI7:30-9:30amtraining session Grp 1/2 9:30 breakfast 9:30-11:30 training session Grp 2/1 11:30-12:30training session Grp 1/2 12:30-1:30lunch 2-3:30pmtraining session Grp 2/1 3:30-5pmtraining session Grp 1/2 c7:30pmevening meal ITINERARY

9. 7:30amFinal RACE SATURDAY 8:30-12:00 De-rig boats Breakfast & finish packing 12:30Lunch 13:30leave camp centre 15:30arrive and check in Barcelona Packed lunches provided 18:35flight from Barcelona FLIGHT NUMBER: BA481 19:45arrive at Heathrow (Term. 3) 20:15coach from airport to KCS 22:00 Estimated time of return to School

10. TRAVEL MEET: Ridgeway Car Park Friday 18 th 13:15 to take the coach to the airport. packed lunch required for the journey. GOING OUT Friday 18 th OUT Flight BA486 Heathrow Terminal 16:20Barcelona 19:20 RETURN Sat 26 th BACK Flight BA481 Barcelona 18:25Heathrow Terminal 3 19:45 ETR The coach should arrive back at the Ridgeway Car Park on Saturday 26 th at approximately 22:00 – mobile phone update

11. ACCOMODATION Hotel Mirallac Passeig Darder, 50 17820 BANYOLES Catalunya SPAIN Tel/Fax; 0034 97258 0 887 All meals will be taken at the Hotel Mirallac

12. Passport Academic work Plenty of kit Any medication Tape for hand blisters ; http://solutions.3m.com/wps/portal/3M/en_US/AC/animal- care/products/catalog/?PC_7_RJH9U5230GE3E02LECIE20SBQ3_nid=99FXKHGL4PbeRTSHCMRQXXgl http://solutions.3m.com/wps/portal/3M/en_US/AC/animal- care/products/catalog/?PC_7_RJH9U5230GE3E02LECIE20SBQ3_nid=99FXKHGL4PbeRTSHCMRQXXgl http://www.medicanimal.com/product/~product_id=950?gclid=CJPDwP6z158CFdkB4wodCXSYdA EHIC Medical card (formerly E111 form) http://www.dh.gov.uk/PolicyAndGuidance/HealthAdviceForTravel lers/GettingTreatmentAroundTheWorld https://www.ehic.org.uk/InternetPROD/home.do SEE FOLLOWING LIST:…… WHAT BOYS WILL NEED TO BRING

13. Rowing KitCasual clothingMiscellaneous Splashproof rowing top Woollen Hat Track Suit Rowing Kit x3 Running shoes Towel Gloves Leggings Waterproof trousers for coxes Sunglasses Smart Travel Clothing Warm Jacket Jeans Shirts Pullover footwear Toiletries (please see above for packing restrictions) Camera £40-50 spending money Academic Work/books Games Cap Tape/Bandages Lip Salve Alarm Clock PASSPORT PACKED LUNCH Please make sure you are aware of baggage allowances, sizes and weight restrictions Passenger hand baggage containing any liquids, gels, pastes, lotions or liquid cosmetics MUST be presented at the airport passenger security point in a transparent re-sealable bag.

14. CHECKED IN BAGGAGE Size and weight restrictions Size: a standard size bag must not exceed 90cm x 75cm x 43cm (35.5ins x 29.5ins x 16ins), including the handle, pockets and wheels. a non-standard sized bag must not exceed 190cm x 75cm x 65cm (75ins x 29.5ins x 25.5ins), including the handle, pockets and wheels. Weight of each bag: Each bag over 23kgs (51lbs) and up to and including 32kgs (70lbs) will incur a charge of £30 ($50 for journeys from all US airports) at the airport. This fee will be converted into the local currency during the check-in process.

15. HAND BAGGAGE Your free size allowances Adults and children (aged 2 and over)One standard-sized bag and One laptop-sized bag, handbag or briefcase The standard-sized bag is no more than 56cm x 45cm x 25cm (22ins x 18ins x 10ins), including the handle, pockets and wheels. The bag must be able to be: fitted into the gauge available in the check-in area lifted into the aircraft's overhead lockers unaided

16. Specific restrictions on liquids Restrictions on the quantities of liquids, gels or pastes are: they must be held in individual containers not exceeding 100ml the containers must be carried in a separate, clear-plastic, zip-top or re- sealable bag the bag must not exceed 20cm x 20cm (8ins x 8ins) in dimensions the bag must not exceed one litre (1.75 pints) capacity the bag must be completely closed the items must fit comfortably in the bag the bag must be x-ray screened separately from other hand baggage at airport security points. You can purchase duty-free liquids at the airport or on board if your journey is wholly within the EU. For other journeys and destinations, you should refer to the specific country restrictions. We advise you not to purchase liquid items in duty-free shops until you reach an EU airport.

17. EMERGENCY CONTACT DETAILS SCH EMERGENCY CONTACTC. Snashall: see original letter Hotel Mirallac Tel/Fax; 0034 97258 0 887 ROBIN HUGHESMOBILE: see original letter CHRIS GRIMBLEMOBILE: see original letter SPANISH EMERGENCY CONTACTS. Boys will have a copy National police091 Local police 092 All emergencies112 British Consulate-General, Barcelona Tel: 0034 933 666 200 Fax: 034 666 221 Emergency after hours duty officer Tel: 034 606 987 626

18. http://www.cnbanyoles.es/http://www.cnbanyoles.es/ club