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Breaststroke Training Stages and Drills National Coaches Clinic Irvine, CA saloswimcamp.com David C. Salo, Ph.D. Soka University / Novaquatics Swim Team.

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Presentation on theme: "Breaststroke Training Stages and Drills National Coaches Clinic Irvine, CA saloswimcamp.com David C. Salo, Ph.D. Soka University / Novaquatics Swim Team."— Presentation transcript:

1 Breaststroke Training Stages and Drills National Coaches Clinic Irvine, CA saloswimcamp.com David C. Salo, Ph.D. Soka University / Novaquatics Swim Team

2 Sometimes What You Do Does NOT Work Jessica Hardy August : meter breaststroke

3 … and Sometimes What You Do DOES Work Jessica Hardy May Yard Breaststroke – July Meter Breaststroke – 1: WR

4 Swimming Components Pull Pull Kick Kick Swim Swim Rhythm & Timing Rhythm & Timing Training the Physiology Training the Physiology Racing Strategy Racing Strategy

5 Drills Sculling Sculling In all geometrical planes In all geometrical planes Training Component NOT just drill work Training Component NOT just drill work –Sit Scull –V-Sit Scull With equipment (pull buoy, kickboard, etc) With equipment (pull buoy, kickboard, etc) –Forward Scull with equipment Pull buoy, kickboard, parachute Pull buoy, kickboard, parachute Right/left leg up Right/left leg up –Resistance Scull Scrunch scull Scrunch scull Medicine Ball application Medicine Ball application

6 Drills... continued –Standing scull with kick board –Inverted scull –Boat scull Changing direction eg boat scull to forward scull Changing direction eg boat scull to forward scull –Wet vertical jumps into scull

7 Drills... continued Resistance Work Resistance Work –Stretch cordz Partner / individual Partner / individual –Medicine ball Partner / individual Partner / individual –Partner kicking Luge kick Luge kick –Kick against the wall with quick turn –Parachute

8 Drills... continued Kicking drills Kicking drills –Piston Kick Vertical / horizontal Vertical / horizontal –Vertical kick Weighted / unweighted Weighted / unweighted –Quick Kick drill with Pull Buoy –Right / left kick

9 Drills... continued Pull drills Pull drills –Head Up drills Back flat / belly button to the spine Back flat / belly button to the spine Right/left; high elbow catch; quick pull Right/left; high elbow catch; quick pull –Overkick Pull with flutter kick /dolphin kick Fins Fins Small and Large size paddles Small and Large size paddles

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