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The Body - Fitness 3 Types of Fitness Physical Skill Related Mental
Cardiovascular Endurance Muscular Endurance StrengthSpeedPowerFlexibility Physical
Skill Related AgilityBalanceCo-ordination Reaction time
Aspects of Physical Fitness Definitions
Cardiovascular Endurance Is the ability of the whole body to work continuously for a long period of time.
Muscular Endurance Is the ability of a muscle or group of muscles to work continuously for a long period of time.
Strength Is the maximum amount of force a muscle, or group of muscles, can exert in a single effort.
Speed Is the ability to cover a distance, or perform a movement in a short time.
Power Is the combination of Strength & Speed in an explosive action.
FlexibilIty Is the range of movement across a joint.
F.H.S. Freshmen P.E. Fitness Unit #1: Fitness Basics Rev:8-02 SJH.
The Benefits of Fitness
HIGHER PE SWIMMING PREPERATION OF THE BODY Lecture 2.
Perth Grammar School Standard Grade PE Fitness Aspects of fitness C.R.E. – L.M.E. – St…Sta…Sp…P…Su…(Fl… Cardio Respiratory Endurance Local Muscular Endurance.
Exercise and Fitness As part of your healthy, active lifestyle.
Fitness Vocabulary. Physical Fitness: / A state in which the body can handle the demands placed on it - both muscular + cardiovascular.
CHAP-14 NOTES BENEFITS OF EXERCISE THERE ARE NO KNOWN SERIOUS NEGATIVE AFFECTS OF EXERCISE.
THE RELATIONSHIP BETWEEN HEALTH, FITNESS AND PHYSICAL ACTIVITY Booklet 1.
Fitness Components BTEC Unit 1.
Fitness Principles What does it mean to be Physically Fit.
AS Level - Week 2 Theory Module 1 Fitness, Health and Components of fitness.
Aspects of Fitness.
Preparation of the Body
Introduction to Physical Fitness
Fitness Action Plan.
Many people participate in a physical activity to maintain their health and to improve their fitness. a) Give an appropriate definition for each of these.
Skill Related Fitness and Health Related Fitness
STARTER ACTIVITY Match the following aspects of physical fitness to their definition. The ability to move your body or part of your body quickly. The ability.
HEALTH & FITNESS. At GCSE it is vital that we learn the definitions of various key terms HEALTH A state of complete physical, mental and social well-being.
ASPECTS OF FITNESS. Lesson Outcomes By the end of this lesson you will; Have an understanding of the aspects of fitness Have a knowledge of testing techniques.
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