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The Body - Fitness 3 Types of Fitness Physical Skill Related Mental
Cardiovascular Endurance Muscular Endurance StrengthSpeedPowerFlexibility Physical
Skill Related AgilityBalanceCo-ordination Reaction time
Aspects of Physical Fitness Definitions
Cardiovascular Endurance Is the ability of the whole body to work continuously for a long period of time.
Muscular Endurance Is the ability of a muscle or group of muscles to work continuously for a long period of time.
Strength Is the maximum amount of force a muscle, or group of muscles, can exert in a single effort.
Speed Is the ability to cover a distance, or perform a movement in a short time.
Power Is the combination of Strength & Speed in an explosive action.
FlexibilIty Is the range of movement across a joint.
Perth Grammar School Standard Grade PE Fitness Aspects of fitness C.R.E. – L.M.E. – St…Sta…Sp…P…Su…(Fl… Cardio Respiratory Endurance Local Muscular Endurance.
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Performance Training: The essentials of conditioning.
Two Types of Fitness The first is skill related fitness – Skills that make you good in sports. Agility Power Balance Reaction Time Coordination.
Fitness for All The Benefits of Fitness. Fitness and Health TTTThe word health is often associated only with physical fitness, but there are other.
Test Why ?????. To measure my level of fitness before I start a Training Programme To measure my level of fitness before I start a Training Programme.
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S3 Standard Grade PE Fitness D Morton 07. Revision Today.
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Chapter 7 Lesson 3 & 4. Lesson 3 Influences on Cardiorespiratory Endurance How is cardiorespiratory endurance measured? Maximal oxygen consumption or.
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Preparation of the Body In this area of the course you will try to improve your performance in the activities in your course by Assessing your fitness.
What Is Training? Makes the body more efficient Makes the body more efficient Makes the body better able to perform certain tasks Makes the body better.
Achieving Physical Fitness. Physical fitness – healthy condition of the body due to regular physical activity. Health-related fitness – ability of the.
Muscular Strength Muscular Endurance & Training Principles.
BTEC UNIT ONE FITNESS TESTING. P1 ASSESSMENT CRITERIA Describe the fitness requirements for achieving excellence in your chosen sport. The fitness requirements.
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Sport Books Publisher1 Developing a Strength and Cardio- Respiratory Fitness Program.
Work Work is done only when a force moves an object. When you push, lift, or throw an object, you are doing work. A force acting through a distance is.
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