We think you have liked this presentation. If you wish to download it, please recommend it to your friends in any social system. Share buttons are a little bit lower. Thank you!
Presentation is loading. Please wait.
Published byXavier Hoover
Modified over 3 years ago
The Body - Fitness 3 Types of Fitness Physical Skill Related Mental
Cardiovascular Endurance Muscular Endurance StrengthSpeedPowerFlexibility Physical
Skill Related AgilityBalanceCo-ordination Reaction time
Aspects of Physical Fitness Definitions
Cardiovascular Endurance Is the ability of the whole body to work continuously for a long period of time.
Muscular Endurance Is the ability of a muscle or group of muscles to work continuously for a long period of time.
Strength Is the maximum amount of force a muscle, or group of muscles, can exert in a single effort.
Speed Is the ability to cover a distance, or perform a movement in a short time.
Power Is the combination of Strength & Speed in an explosive action.
FlexibilIty Is the range of movement across a joint.
ASPECTS OF FITNESS. ASPECTS of FITNESS PHYSICAL FITNESS PHYSICAL FITNESS CARDIORESPIRATORY ENDURANCE CARDIORESPIRATORY ENDURANCE STRENGTH STRENGTH MUSCLAR.
S3 Physical Education.. To learn about the remaining aspects of physical fitness. To be able to discuss the definitions, testing and training for.
Preparation of the Body Aspects of Fitness. There are 6 aspects of fitness: –Speed –Strength –Flexibility –Power –Cardio Respiratory Endurance –Local.
Components of Fitness Definitions You need to know these!
FIT FOR LIFE!. “ability for your body systems to work together to allow you to be healthy and efficiently perform daily activities” Physical Fitness means:
GCSE Physical Education EXERCISE AND FITNESS AS PART OF YOUR HEALTHY, ACTIVE LIFESTYLE.
5 Components of Health Related Physical Fitness. Components of Physical Fitness 1. Cardiorespiratory Endurance 2. Muscular Endurance 3. Muscular Strength.
ASPECTS OF FITNESS. Lesson Outcomes By the end of this lesson you will; Have an understanding of the aspects of fitness Have a knowledge of testing techniques.
1 Health-Related Fitness: How well the systems of your body operate together. There are five components of health-related fitness: Body composition Cardiovascular.
KEY KNOWLEDGE Health-related fitness components including aerobic capacity, anaerobic capacity, muscular strength and endurance, flexibility, body composition.
Health Related Components of Fitness. Muscular Strength The ability to lift, pull, push, kick, and throw with force.
Basic Principles of Physical Fitness Ms. De La Cruz EDUC
Personal Development, Health and Physical Education Preliminary Core 2 The Body in Motion.
Health and Skill Related Components of Physical Fitness.
Physical Fitness. I. Heart and Lung Endurance II. Muscular Strength III. Muscular Endurance IV. Flexibility V. Body Composition.
STARTER ACTIVITY Match the following aspects of physical fitness to their definition. The ability to move your body or part of your body quickly. The ability.
Fitness Requirements Components of Fitness. Health Related Fitness (HRF)
PE Theory Exercise and Fitness As part of your healthy, active lifestyle.
Chapter 1 Fitness and Wellness for All. 1.1 Fitness for Life Physical fitness is the ability of your body systems to work together efficiently to allow.
© 2015 albert-learning.com Physical Fitness PHYSICAL FITNESS.
Rhymes Making the learning personal to each individual to support their ability to recall information.
“What does this have to do with my life???”. 3 Personal Goals 1.Write down one physical fitness goal. Ex: lose 5 lbs, tone my arms, gain 10 lbs 2.Write.
Sports Fitness 5 Components of Fitness. Muscular Strength Muscular strength is the amount of force a muscle or muscle group can exert against a heavy.
Physical Fitness By: Group 1. Physical Fitness Definition Physical fitness is the ability to be physically active. A person is physically fit if he or.
Chapter 2 Components of Fitness. Health-Related Fitness There are five health-related components of physical fitness: Flexibility Cardiovascular Fitness.
Fitness Components BTEC Unit 1 General Fitness This is the ability of your body to carry out everyday activities without excessive tiredness and still.
Certificate in Fitness Instructing Models of physical fitness Principles of Exercise Fitness & Health Level 2.
What is Fitness? In groups- try and define what fitness is? Think about your own fitness- what is it?
HEALTH & FITNESS. At GCSE it is vital that we learn the definitions of various key terms HEALTH A state of complete physical, mental and social well-being.
© Folens 2009 For AQA 3.1.2a Health, fitness and a healthy active lifestyle Fitness components Fitness components 1.
Lesson 11. Lesson Starter Name the three types of fitness. List the aspects of fitness for each type of fitness.
Skill Related Fitness and Health Related Fitness 1.
Components of Health Related Fitness (HRF). Last lesson (Previous Learning) Muscles & Movement Muscles Names and location of the major muscles of the.
Fitness Principles What does it mean to be Physically Fit.
Aspects of Fitness. Aspects Cardio Respiratory Endurance Muscular Endurance StrengthPowerSpeed Flexibility (Suppleness) Skill Related Fitness.
CHAP-14 NOTES BENEFITS OF EXERCISE THERE ARE NO KNOWN SERIOUS NEGATIVE AFFECTS OF EXERCISE.
5 COMPONENTS OF HEALTH- RELATED PHYSICAL FITNESS.
Chapter 1 Fitness and Wellness for All 1.1 Fitness For Life Physical Fitness- is the ability of your body systems to work together effectively to allow.
Health and Fitness. Recap Give the definitions for Health, Fitness, Performance and Exercise…. Is it possible to fit but not healthy? Explain… What.
THE RELATIONSHIP BETWEEN HEALTH, FITNESS AND PHYSICAL ACTIVITY Booklet 1.
COMPONENTS OF FITNESS. COMPONENTS of FITNESS PHYSICAL FITNESS PHYSICAL FITNESS CARDIORESPIRATORY ENDURANCE CARDIORESPIRATORY ENDURANCE STRENGTH STRENGTH.
HIGHER PE SWIMMING PREPERATION OF THE BODY Lecture 2.
Elements of Fitness. Flexibility Flexibility is the ability to move joints fully and easily. (Range of motion) Flexibility helps prevent injuries and.
IMPROVING HEALTH AND FITNESS Components of fitness- Starter- explain how skill and health related fitness differ.
Sports Fitness 5 Components of Fitness. Session 5 Objectives SOLs: 11/12.1, 11/12.2, 11/12.3, 11/12.4, 11/12.5 Objectives: To establish and set fitness.
Health Related Fitness Components What are they and why are they important?
Fitness Vocabulary. Physical Fitness: / A state in which the body can handle the demands placed on it - both muscular + cardiovascular.
Fitness Unit Introduction Health. I. Define Physical Fitness: The Ability to carry out daily tasks and have enough energy left over for unexpected demands.
RECAP: Components of Health Related Fitness: BMMFCBMMFC Body Composition Muscular Strength Muscular Endurance Flexibility Cardiovascular Fitness.
Learning Intention To apply components of fitness to your chosen skills in badminton To apply components of fitness to your chosen skills in badminton.
© 2017 SlidePlayer.com Inc. All rights reserved.