1. Open house 2016

2. Team Membership and Eligibility
Academics Scholar Awards at Letterman’s Night on TBA. in the auditorium.
Physicals & Insurance- Physical Night on May 19 from 6-8 p.m.
1 Mile Qualifying Times (10th -12th grade only) These will be held on the 4 Mondays of Summer Conditioning. (9th graders can only qualify during tryouts)
Boys- 6:51
Girls- 8:08
5K Qualifying Times (10th -12th grade only) Held August 1 and August 3
Boys- 23:00 (10-12 grade) 25:00 rising 9th grade
Girls- 27:00 (10-12 grade) 29:00 rising 9th grade

3. 190 Rosewood Centre Drive, Suite 100
ONLY $10
per person
No Appointment
Needed
2016 SPORTS PHYSICALS
6pm – 8pm
THURSDAY, MAY 19
Holly Springs
190 Rosewood Centre Drive, Suite 100
$10 per person
All proceeds back to your school
Please bring forms with HEALTH HISTORY portion completed
Sorry, no camp or scout forms will be completed. Please speak with a clinic representative if you would like to schedule an appointment.
Visit for more details

4. Great Cross Country Teams are built in the summer!
Summer Training:
We will meet at the Womble Park Shelter next to the tennis courts.
Strength and Running
Weeks: June 14-July 2 and July
Days: M-Th and Long Run on Saturdays
Senior/Captain Led Week July 25-July 30
Times- Weekdays 7 a.m. Saturdays 8 a.m.
Other days (Dead Weeks)---Get together as a TEAM!
Great Cross Country Teams are built in the summer!

5. The Daily Double M-Th 3-4:30

6. Team Camp 10-12th Grade August 7-11 Cost: $275-$295 Liberty University
Parents carpool

7. Practices Next Year
We practice at both the high school and Sugg Farm Park. Speed work days and Tacky Days will be at the high school. Long Runs and Tempo Runs will be at Sugg Farm Park.
Time- 2:35 p.m and 3:15 p.m at the high school (start time will be based on pace group). 3 p.m. for days at Sugg Farm Park

8. Practice Requirements
Anyone missing a practice needs to let one of the coaches know either in person or by at least 24 hours in advance. If you are late or absent for class work, a signed note from a teacher is required.
If a runner has an unexcused absence from practice they will not be allowed to participate in the next meet. If a runner has 3 absences (excused/unexcused) they can/will be removed from the team or removed from varsity competition.
The first official practice is August 1 and attendance counts from that point forward.

9. Time Incentive T-Shirts
Time incentive T-shirts will be given to athletes based on their best competitive time during the season.
For boys, the T-shirts will be given for 18:00, 17:00, 16:00 and 15:00 minute club.
For girls, the T-Shirts will be given for 21:00, 20:00, 19:00 and 18:00 minute club.
Road Kill Winners and Perfect Attendance Shirts

10. Uniforms

11. The Schedule
Saturday, September 10-   Knights Invitational at Red Oak Middle School Course (Northern Nash High School)
Saturday, September 3-  Jungle Night Run in Hope Mills NC
Saturday, September 24-   Saucony We've Got Class Invitational at Sugg Farm Park
Saturday, September 17- Adidas XC Challenge Wake Med Cary

12. Let’s Defend Our Course!!!!!
Home Meets: September 14, 24 and October 4 (possibly one more)
Conference meets are tri meets this year.

13. Fundraising Projects

14. The Fundraiser: June 5 Raleigh Half Ironman
Watch for the sign up coming this week!!