1. WJHS Cross Country

2. Remind 101
For Text Sign-up
To: 81010
@coach-xc

3. School Practice Schedule
Practice will be Monday-Friday.
Location- Washington JH. We run Memorial, Orchards Park, Crystal Bridges, etc.
Times: TBA (Depends on next years schedule)
Check the Remind updates for change in schedule locations and times.

4. Summer Practice Schedule
Tuesday’s and Thursday’s (Before Dead Period)
Athletic Dead Period- Last week of June and first week of July.
Will offer more days after dead period. Will send information by remind.
Meet at WJHS Rec
Time: 8am-9am (Tentative)
Any changes will be sent by remind

5. Try-outs Will be held the week before school starts.
Summer practices will be held to help prepare athletes.
Why try-outs? Safety concerns
Standards
7th Grade Girls 19 min
7th Grade Boys 18 min
8th Grade Girls 17 min
8th Grade Boys 14.5 min

6. Bentonville XC Camp 2016
Tentatively be held August 1-4, with the 5 being a rain day make-up.
More details will be sent out.

7. Expectations Expectations of the athlete Expectations of the parents
On time to practice with proper clothes and shoes
Willing to work hard
Good behavior in class, practice and meets
Show up to meets
Expectations of the parents
Get athlete to practice on time
Pick up athlete from practice or meets on time
Support coaches in decisions they make
Direct concerns to the coach

8. Meets-Typically Saturday Mornings
Sept 3-Shiloh Christian
Sept 10- Elkins
Sept 17- Siloam Springs
Sept 24- Berryville
Oct 1 -Chile Pepper
Oct 8- Central JH
Oct 15-Prarie Grove
Oct 18- Huntsville
Oct 25- Wolf Run (7th/8th Grade Conference Meet)
Nov 1- Rogers (9th Grade Conference Meet)

9. Who goes to meets?
Each week we will let the athletes know ahead of time who made the roster.
Factors that play into the roster
Who is performing the best
Practice Attendance/Effort
Behavior/Attitude/Work Ethic
Grades

10. Parent Meetings
Must Cover Athletic Code Book and get signature on all documents.
Must Cover Heat Illness/Hydration and get Signature
Must Cover Concussion and get Signature
Make sure Athletes and Parents understand the Drug Testing Policy

11. Physical Information
Information

12. Sportswear
Instructions SWOL
Sportsware