1. Lifestyle Interventions Dr MargiAnne Isaia, MD MPH Enthusiasm Meal Collection: MAIN DISH Power point presentation All rights reserved. Copyright secured. Used by permission. Nutrition therapy

2. MAIN DISH INDEX M 01POTATO PIE WITH SOY BEANS M 02LENTILS CREAM M 03BEANS & VEGETABLES & TOMATO SAUCE M 04GARBANZO CREAM (HUMMUS) M 05SOY BEANS BURGER M 06WHITE OR RED BEANS BUTTER M 07LENTILS BARLEY CREAM M 08SOY PATE M 09YELLOW PEAS SLICE M 10GARBANZO SAUTE M 11LENTILS BURGERS M 12MEATLESS BALLS M 13YELLOW PEAS PUREE M 14GARBANZO BURGER M 15LENTILS PIE M 16SCRAMBLED TOFU (1) M 17SCRAMBLED TOFU (2) M 18GREEN PEAS PUREE M 19YELLOW PEAS BALLS M 20MIXED BEANS & VEGETABLES M 21LENTILS PATE (1) M 22LENTILS PATE (2) M 23VEGGY PIE M 24GARBANZO BUTTER ENTHUSIASM Meal Collection * Dr MargiAnne Isaia, MD MPH

3. INGREDIENTS: Layers: 1000 g potatoes Filling: 2 cups of Soy beans, cooked 4 Garlic cloves, chopped 1 cup of Onion, finely chopped 1 teaspoon of Culinary herbs ( oregano) 1 teaspoon Salt 3/4 cup vegetable broth (white sauce) SERVINGS: 10 PREPARATION: Boil potatoes in their skin, peel them off, and cut in oval shapes. Spray a pan (24 x 28 cm) with cooking oil and put half of the potatoes as the bottom layer. Prepare the filling: mash the soy beans and mix them with chopped onion, garlic, culinary herbs and salt. Use this mixture to cover the bottom layer of potatoes. Complete the pie with top layer (rest of potatoes). Cover that layer with vegetable broth. Place the pan in the oven and bake it for 20 min at 300 degrees F. Preparation time:30 min Cooking time:20 min ENTHUSIASM Meal Collection * Dr MargiAnne Isaia, MD MPH MAIN DISH M 01 POTATO PIE WITH SOY BEANS

4. INGREDIENTS: 2 cups lentils dried 4 cups water 4 garlic cloves chopped 1 teaspoon dried thyme (powder) 1 teaspoon salt 3 tablespoons olive oil SERVINGS: 10 PREPARATION: Soak the lentils for one hour then boil them with garlic and thyme (the liquid must cover the lentils – not much than 2-3 cm above the lentils). It is better to cook the lentils in the oven. If not in the oven, it must be used a very low temperature. Add the salt and olive oil when the lentils are ready (the beans must be very soft). Blend for a creamy appearance. Serve with croutons. Preparation time:20 min Cooking time:60 min MAIN DISH M 02 LENTILS CREAM ENTHUSIASM Meal Collection * Dr MargiAnne Isaia, MD MPH

5. SERVINGS: 6 PREPARATION: Cut the eggplant in big cubes and steam for 3 minutes, then dispose the liquid. Cut the red bell pepper in small cubes, chop the onion and garlic, then sauté all of them in water and rosemary( the water must cover the bottom of the pan). Dispose the liquid. Add the sauté vegetables and steamed eggplant to cooked beans and mix. Add tomato sauce. Cook in the oven, covered with aluminum foil 30 min at 350 degrees F. After taking out of oven add salt and olive oil. (Beans: red beans, lima, black, garbanzo, white beans, chick peas, soybeans, fava beans) Preparation time:20 min Cooking time:30 min MAIN DISH M 03 BEANS & VEGETABLES & TOMATO SAUCE INGREDIENTS: 1 medium eggplant 1 large red onion 1 medium red bell pepper 4 garlic cloves 1 cup tomato sauce 2 tablespoons olive oil 2 cups beans, cooked ½ teaspoon salt ENTHUSIASM Meal Collection * Dr MargiAnne Isaia, MD MPH

6. INGREDIENTS: 2 cups of garbanzo beans cooked 1 teaspoon coriander 1 tablespoon sesame seeds/butter 1 tablespoon olive oil 2 teaspoons lemon juice ½ teaspoon salt ½ cup water 1 garlic clove, optional SERVINGS: 4 PREPARATION: In a food processor mix all the ingredients (if using sesame seeds they must be ground before). Blend until getting a creamy texture. Preparation time:15 min Cooking time:0 min MAIN DISH M 04 GARBANZO CREAM (HUMMUS) ENTHUSIASM Meal Collection * Dr MargiAnne Isaia, MD MPH

7. INGREDIENTS: 1 cup cooked soybeans 1/2 cup soymilk 1 cup rolled oats 1/2 cup walnuts, finely chopped 1/2 teaspoon soy sauce, light (optional) 1/2 teaspoon salt 1/4 teaspoon oregano 1/2 cup red onion minced 2 garlic cloves, minced 1 tablespoon flaxseed, milled SERVINGS: 6 PREPARATION: Blend the soy beans with soy milk. Add the rolled oats and let them rest for 15 minutes. Add the rest of the ingredients and obtain a thick paste. Form burger patties with portion scoop # 12 (1/2 cup) and brown on both sides on non-sticky pan, or bake them at 350 deg F for 30 min until golden brown. Preparation time: 30 min Cooking time:30 min MAIN DISH M 05 SOY BEANS BURGER ENTHUSIASM Meal Collection * Dr MargiAnne Isaia, MD MPH

8. INGREDIENTS: 1 cup kidney beans, cooked 1 tablespoon olive oil, extra virgin 2 tablespoons tomato sauce 1/8 teaspoon coriander, ground 1/4 teaspoon salt SERVINGS: 6 PREPARATION: Place the red beans in the food processor and mix until you get a thick paste. Add the other ingredients to the paste, until a butter consistency. The red bean butter can be used for sandwiches or for other filling (tortilla). Preparation time:10 min Cooking time:0 min MAIN DISH M 06 WHITE OR RED BEANS BUTTER ENTHUSIASM Meal Collection * Dr MargiAnne Isaia, MD MPH

9. INGREDIENTS: 5 cups lentils, cooked 2 cups barley, cooked 2 cups water 4 garlic cloves chopped 1 teaspoon dried thyme (powder) 1 teaspoon salt 2 tablespoons olive oil 1 medium carrot, steamed, optional 1/2 teaspoon coriander SERVINGS: 10 PREPARATION: Blend cooked barley with water until creamy. Add the rest of the ingredients except carrot and continue to blend for a smooth texture. Chop or grate the carrot and add to the cream. Serve with seasoned croutons and tomato sauce. Preparation time:20 min Cooking time:0 min MAIN DISH M 07 LENTILS BARLEY CREAM ENTHUSIASM Meal Collection * Dr MargiAnne Isaia, MD MPH

10. INGREDIENTS: 1 cup SOYBEANS, cooked 1 teaspoon olive oil 1 tablespoon soy milk 1/4 teaspoon salt 1/8 teaspoon oregano 2 tablespoon onion, yellow, chopped SERVINGS: 3 PREPARATION: Finely chop the soybeans in a food processor. Add the rest of the ingredients and mix for an evenly distribution. The pate is ready for: Regular sandwiches Open face sandwiches Filling patties Filling for sushi On top of vegetarian pizza (using a portion scoop of 15 g) It can be garnished or enriched with: garlic (fresh) finely chopped green onion, mushrooms, olives, nuts, sesame seeds… Preparation time:15 min Cooking time:0 min MAIN DISH M 08 SOY PATE ENTHUSIASM Meal Collection * Dr MargiAnne Isaia, MD MPH

11. INGREDIENTS: 1 cup yellow peas flakes 2 cups water 2 tablespoons corn starch ½ cup dried onion, flakes 1 teaspoon salt ½ cup olive oil 1 garlic clove, minced ½ teaspoon cardamom or coriander ½ teaspoon basil optional, paprika or red beet juice SERVINGS: 10 (2 serving sizes/person) PREPARATION: Cook the yellow peas flakes with water until they get soft. Put them in a food processor and make them a very fine cream. Add the rest of the ingredients. Put the mixture in special container with the diameter of 10 centimeters and place this in the refrigerator. Use it after 24 hours. Take the composition out of the container and slice it. Make 20 slices. Preparation time:30 min Cooking time : 45 min MAIN DISH M 09 YELLOW PEAS SLICE ENTHUSIASM Meal Collection * Dr MargiAnne Isaia, MD MPH

12. INGREDIENTS: 3 cup garbanzo beans cooked 1 cup onion, fresh, chopped 3 teaspoons olive oil 3 teaspoons tomato paste 1/8 teaspoon coriander, ground ½ teaspoon salt SERVINGS: 6 PREPARATION: Sauté the onion with coriander in a very small quantity of water. Remove from heat and dispose the liquid. Add the garbanzo beans and tomato paste and mix them. Cook in oven at 350 deg for 15 minutes. Take out of the oven and add the olive oil. Preparation time:10 min Cooking time:15 min MAIN DISH M 10 GARBANZO SAUTE ENTHUSIASM Meal Collection * Dr MargiAnne Isaia, MD MPH

13. INGREDIENTS: 1 cup lentils cooked ½ cup rolled oats ½ cup bread crumbs ½ cup soy milk 2 tablespoons onion chopped 2 garlic cloves minced ½ teaspoon thyme ½ teaspoon basil ½ teaspoon salt SERVINGS: 6 PREPARATION: Mix lentils with soy milk, then add the rest of the ingredients. It will result a thick mixture. Spray a pan with cooking oil. Use the portion scoop (1/3 cup). Shape the burgers. Cook in the oven at 350 degrees F for 20 - 30 min. It is better to cover the pan with aluminum foil. It will keep the moisture on the surface of the burgers (otherwise they will get dry, crusty). Preparation time:30 min Cooking time:30 min MAIN DISH M 11 LENTILS BURGERS ENTHUSIASM Meal Collection * Dr MargiAnne Isaia, MD MPH

14. INGREDIENTS ( for 12 balls): 1 cup cooked soybeans 1/2 cup soymilk 1/2 cup walnuts, chopped 1 cup rolled oats 1 cup onion (yellow) minced 2 garlic cloves 1/2 teaspoon salt 1/4 tsp bay leaves (ground) SERVINGS: 6 ( 2 balls / serving size) PREPARATION: Blend the soybeans with soy milk until creamy, then add chopped walnuts and rolled oats and mix. Add the rest of the ingredients and obtain a thick paste. Use the portion scoop 1/3 cup and form 12 balls. Cook them in oven at 350 deg F for 25 min. Preparation time:25 min Cooking time:25 min MAIN DISH M 12 MEATLESS BALLS ENTHUSIASM Meal Collection * Dr MargiAnne Isaia, MD MPH

15. INGREDIENTS: 1 cup yellow peas flakes 2 cups water 1/2 teaspoon salt 4 teaspoons olive oil 2 tablespoons onion, chopped 1 medium carrot 1/2 teaspoon coriander SERVINGS: 4 PREPARATION: Boil the water with onion and carrots, then add the yellow peas and cook until they get soft. When they are ready, add the rest of the ingredients and mix for an even distribution. Preparation time:20 min Cooking time:30 min MAIN DISH M 13 YELLOW PEAS PUREE ENTHUSIASM Meal Collection * Dr MargiAnne Isaia, MD MPH

16. INGREDIENTS: 1 cup garbanzo cooked 1 cup rolled oats 1 cup walnuts, ground 1/2 cup soymilk 1 teaspoon soy sauce ½ teaspoon salt 1 cup onion, finely chopped ¼ teaspoon thyme For improved taste: ½ teaspoon parsley, rosemary, sage 2 cloves garlic (optional) SERVINGS: 7 patties PREPARATION: Blend garbanzo and soymilk, than add rolled oats and blend until smooth. Combine that mixture wit the rest of the ingredients. Form burger patties using a 1 portion scoop #8, 1/2 c (120 ml or 4 oz = 120 g ) Brown on both sides on non-sticky pan or bake at 350 deg for 30 min, till golden brown. (Better: to cover the pan with aluminum foil: the patties do not get dry or crusty). Preparation time:15 min Cooking time:25-30 min MAIN DISH M 14 GARBANZO BURGER ENTHUSIASM Meal Collection * Dr MargiAnne Isaia, MD MPH

17. LAYERS INGREDIENTS: 3 cups cooked rice 1 cup cooked barley ½ teaspoon salt FILLING: 4 cups cooked lentils (with thyme and garlic) 1 medium onion, chopped 2 garlic cloves, minced ½ teaspoon thyme ½ teaspoon salt Top: 1 cup white sauce (vegetable broth) SERVINGS: 8 PREPARATION: For the layers: Mix all the ingredients for layers. For the filling: Sauté the onion in boiling water with garlic and thyme until tender. Remove from heat and dispose the liquid. Add the cooked lentils and mix. Spray a cooking pan with oil and make a bottom layer from half of the rice and barley. Put the filling (middle layer) and spread evenly. Put the top layer from the rest of the rice. Pour the white sauce. Cook in the oven at 350 degree F for 25 min. Preparation time:30 min Cooking time:25 min MAIN DISH M 15 LENTILS PIE ENTHUSIASM Meal Collection * Dr MargiAnne Isaia, MD MPH

18. SERVINGS: 6 PREPARATION: Scramble tofu in a nonstick skillet and add onion flakes. Let it rest for 15 minutes. Add turmeric and cook uncovered, stirring continuously until moisture is evaporated. Remove from the heat. Add the rest of the ingredients and mix for an even distribution. Preparation time:2 min Cooking time:5-7 min MAIN DISH M 16 SCRAMBLED TOFU (1) INGREDIENTS: 18 oz Tofu 6 teaspoons olive oil 6 teaspoons nutritional yeast 1 oz dried onion, flakes Cumin (little bit) turmeric (little bit) 1/4 teaspoon salt For improved taste: ¼ teaspoon dried parsley, rosemary, 2 cloves garlic (optional) ENTHUSIASM Meal Collection * Dr MargiAnne Isaia, MD MPH

19. SERVINGS: 6 PREPARATION: Scramble tofu in a nonstick skillet and add onion flakes. Let it rest for15 minutes. Add turmeric and cook uncovered, stirring continuously until moisture is evaporated. Remove from the heat. Add the rest of the ingredients and mix for an even distribution. Preparation time:2 min Cooking time:5-7 min MAIN DISH M 17 SCRAMBLED TOFU (2) INGREDIENTS: 18 oz Tofu 6 teaspoons nutritional yeast 1 oz dried onion, flakes Cumin (little bit) turmeric (little bit) 1/4 teaspoons salt 4-5 drops sesame oil ENTHUSIASM Meal Collection * Dr MargiAnne Isaia, MD MPH

20. INGREDIENTS: 2 cups of green peas, cooked ½ cup onion, chopped 1 garlic clove, minced 1 tablespoon olive oil ½ teaspoon salt ½ teaspoon coriander ½ cup of water SERVINGS: 4 PREPARATION: Sauté the onion and garlic in the water until they get soft. When ready put them in a food processor and add the rest of the ingredients. Blend until a puree texture. Preparation time:15 min Cooking time:0 min MAIN DISH M 18 GREEN PEAS PUREE ENTHUSIASM Meal Collection * Dr MargiAnne Isaia, MD MPH

21. INGREDIENTS: 1 cup of yellow peas, flakes, 2 cups water 1 cup of rolled oats 1 cup onion, chopped 2 garlic cloves, minced ½ teaspoon salt ½ teaspoon coriander ½ teaspoon basil SERVINGS: 6 ( 2 balls / serving size) PREPARATION: Cook the yellow peas in the water until they get creamy. Blend them and add chopped onion, garlic, rolled oats, and the rest of the ingredients. You will obtain a thick paste. Let it rest for 15-20 minutes. Use the portion scoop 1/3 cup and form balls. Place them in a pan sprayed with cooking oil. Cook the balls in the oven at 350 degree F for 25 minutes. Preparation time:30 min Cooking time:40 min MAIN DISH M 19 YELLOW PEAS BALLS ENTHUSIASM Meal Collection * Dr MargiAnne Isaia, MD MPH

22. SERVINGS: 6 PREPARATION: Cut eggplant in cubes and steam for 3 minutes. Discard the liquid. Chop coarsely bell pepper, onion and garlic and sauté in boiling water for 3-4 minutes. Remove from heat and discard the liquid. Add tomato sauce, the cooked beans and eggplant to the sauté vegetables. Cook in the oven, covered with aluminum foil for 30 min at 350 degrees F for 10 minutes. Take out of the oven and add olive oil and salt. Mix for an even distribution. Preparation time:2 min Cooking time:10 min MAIN DISH M 20 MIXED BEANS & VEGETABLES INGREDIENTS: 1 large eggplant 1 large red onion 1 medium green bell pepper 4 garlic cloves 1 cup tomato sauce 2 tablespoons olive oil 2 cups mixed beans, cooked ½ teaspoon salt ENTHUSIASM Meal Collection * Dr MargiAnne Isaia, MD MPH

23. SERVINGS: 6 PREPARATION: Soak the lentils for 2 hours. Dispose the water. Add water and cook the lentils with fresh garlic until tender. Eliminate the extra water left after cooking Mix in the food processor all the ingredients. It will result a thick paste. If a thicker composition desired, add very fine bread crumbs. Optional add fresh garlic. Preparation time:15 min Cooking time:20 min MAIN DISH M 21 LENTILS PATE (1) FOR SANDWICHES & FILLING (PATTY SHELLS) INGREDIENTS: 3 cups lentils cooked (cook the lentils with garlic from the beginning) 5 garlic cloves 6 teaspoons olive oil ½ teaspoon salt 3 teaspoons nutritional yeast ½ teaspoon oregano, bay leaves ground ENTHUSIASM Meal Collection * Dr MargiAnne Isaia, MD MPH

24. SERVINGS: 6 PREPARATION: Soak the lentils for 2 hours. Dispose the water. Add water and cook the lentils with fresh garlic until tender. Eliminate the extra water left after cooking Mix in the food processor all the ingredients. It will result a thick paste. If a thicker composition desired, add very fine bread crumbs. Optional add fresh garlic. Preparation time:15 min Cooking time:20 min MAIN DISH M 22 LENTILS PATE (2) FOR SANDWICHES & FILLING (PATTY SHELLS) INGREDIENTS: 3 cups lentils cooked (cook the lentils with garlic from the beginning) 5 garlic cloves 3 teaspoons olive oil ½ teaspoon salt ½ cup walnuts, chopped finely ¼ teaspoon oregano, dried, ground ¼ teaspoon fenugreek ENTHUSIASM Meal Collection * Dr MargiAnne Isaia, MD MPH

25. SERVINGS: 6 PREPARATION: For the layers: Mix all the ingredients for layers. For the filling: Sauté the onion with garlic in ¼ cup of water until tender. Remove from heat. Add the ground “meat” and mix. Spray a cooking pan with oil and make a bottom layer from half of the rice. Put the filling (middle layer) and spread evenly. Put the layer from the rest of the rice, and add white sauce. Cover the pan with aluminum foil and cook in the oven for 350 degree F for 20 min. Preparation time:20 min Cooking time:20 min MAIN DISH M 23 VEGGY PIE LAYERS INGREDIENTS: 3 cups sticky cooked rice 3 tablespoon tomato sauce 1 cup white sauce (vegetable broth) FILLING: 1 large onion, minced 2 garlic cloves, chapped 2 tablespoons olive oil ¼ cans (12 oz) Veggie Burger (Meatless – ground meat) ¼ teaspoon coriander (thyme) ENTHUSIASM Meal Collection * Dr MargiAnne Isaia, MD MPH

26. INGREDIENTS: 3 cups garbanzo beans, cooked 3 tablespoons olive oil 2 tablespoons soymilk, plain Turmeric (little bit) - optional ½ teaspoon salt Spices: coriander, oregano (little bit) SERVINGS: 6 PREPARATION: Finely chop the garbanzo beans in the food processor. It will result a paste. Add the rest of ingredients to the paste, until a butter consistency. The butter is for regular sandwiches, open-faced sandwiches, or other fillings. ( as alternative to egg salad in sandwiches) Preparation time:10 min Cooking time:0 min MAIN DISH M 24 GARBANZO BUTTER ENTHUSIASM Meal Collection * Dr MargiAnne Isaia, MD MPH

27. QUESTIONS? Dr MargiAnne Isaia, MD MPH margianne7@hotmail.com