Presentation on theme: "Beany Burgers with Corn & Apple Relish. Relish ingredients: 1/2 a red pepper and 1/2 a green pepper, deseeded and finely diced, 2 salad onions, 1 diced."— Presentation transcript:
Relish ingredients: 1/2 a red pepper and 1/2 a green pepper, deseeded and finely diced, 2 salad onions, 1 diced green apple, 1 small can sweetcorn (drained), 1 x 15ml spoons chopped fresh parsley (or dried), 1 x 15ml spoon white wine or rice vinegar, 1 x 15ml spoon lemon juice, salt & freshly ground black pepper.
Burger ingredients: 1 onion, 1 clove crushed garlic, 1 stick celery, 1 grated small carrot, 425 g can black beans or green/brown lentils, 100g cooked brown rice, 1 vegetable stock cube or 1 x 5ml spoon vegetable bouillon, 75g wholewheat breadcrumbs, sesame seeds or oat flakes to coat. For a spicy Jamaican version add a few drops of Tabasco (hot pepper sauce).