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Family and Consumer Science John Deere Middle School
EGG COOKERY Family and Consumer Science John Deere Middle School Mrs. Bonnie Lartz
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THE INCREDIBLE EDIBLE EGG
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Eggs are composed of several distinct parts …
Air Cell Shell Egg Yolk Membrane Egg White White Chords (Chalaza)
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EGGS belong to the meat group contain nutrients protein fat
vitamins A, B, D, K iron two large eggs equal a serving each egg contains approximately 80 calories
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Eggs are graded for quality using a process called candling.
The four grades used for eggs are: AA A B C
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AA - yolk is firm and the area covered by the white is small; there is a large proportion of thick white to thin white A - yolk is round and upstanding; the thick white is large in proportion to the thin white and stands fairly well around the yolk B - the yolk is flattened and there is about as much or more thin white as thick white C - not sold in stores; may be used in prepared mixes
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The six sizes of eggs are based on weight per dozen.
Egg Size …… The six sizes of eggs are based on weight per dozen.
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Brown shelled eggs have the same nutritional value as white shelled eggs;
The color of the shell is dependent on the type of chicken that laid the egg.
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Seven Cents Key to Buying Eggs …
If there is less than 7 cents difference between two sizes of eggs, the best buy is the larger size.
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Egg Storage Store in the refrigerator for 4 to 5 weeks
Store in the original carton with the blunt side up Do not wash until ready to use
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Egg Freshness Test Check date on the carton
Shell should be rough and dull Fresh eggs sink in a dish of cold water
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EGG COOKERY METHODS
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An egg fried on one side only ……
Sunny Side Up
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An egg fried on one side with hot grease spooned over the top ……
Basted Egg
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Eggs fried on both sides with a runny yolk ……
Over Easy
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An egg fried on both sides with a hard yolk ……
Over Hard
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Raw egg cooked in hot water or in an egg poacher ……
Poached Eggs
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Raw egg baked in the oven ……
Shirred Eggs
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Egg and milk mixture cooked in a hot pan;
Egg and milk mixture cooked in a hot pan; gently move mixture as it cooks …… Scrambled Eggs
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Egg mixture brought to center of pan and
Egg mixture brought to center of pan and cooked until all egg mixture on the edges is cooked; fold in half and serve …… Omelet
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Whole egg cooked in SIMMERING water for three to five minutes ……
Soft Cooked Egg
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Whole egg cooked in SIMMERING water for twenty minutes ……
Hard Cooked Egg
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Egg and cheese mixture baked in a pastry shell ……
Quiche
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Egg and white sauce mixture placed in a dish and baked ……
Soufflé
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Drink made using raw eggs ……
Egg Nog
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Egg and milk mixture baked in custard cups ……
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Chopped hard cooked eggs blended with mayonnaise ……
Egg Salad
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Fried eggs and bean sprouts ……
Egg Foo Yung
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Poached egg on an English muffin topped with sauce ……
Eggs Benedict
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PROPERTIES OF EGGS
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Coating Agent Fried Chicken French Toast
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Thickening Agent Pudding Custard
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Binding Agent Chicken Croquettes Meatloaf
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Leavening Agent Angel food Cake Soufflé
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Emulsifier Mayonnaise
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Other uses for eggs …… Shampoo Meringue
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