2. HEALTHY BODY SKW 3061 ENGLISH WORKPLACE MISS GURMINDERJEET KAUR MOKTAR YUSUP B. MUZLAN BO1SPS13F027 940111-10-5471

3. HEALTHY BODY OUR BODY NEEDS TO BE HEALTHY AND TAKEN GOOD CARE OF TO LIVE. HEALTHY BODY IS ABOUT ENJOYING A HEALTHY LIFESTYLE AND TAKING ON THIS AS PART OF YOUR EVERYDAY LIFE. IF YOU HAVE A HEALTHY LIFESTYLE YOU ARE LESS LIKELY TO GET SICK.

4. HOW TO KEEP YOUR BODY HEALTHY?

5. AVOID FAST FOOD FAST FOOD CAN BE A GOOD WAY TO SAVE TIME, BUT IT IS NOT THE PROPER WAY FOR NUTRITION. TRY TO AVOID FAST FOOD SUCH AS MCDONALD’S, BURGER KING, COKE, AND SNACKS FAST FOOD LEAVE YOU A LOT OF NEGATIVE EFFECT TO OUR BODY SUCH AS HEART DISEASE, OBESITY, AND STROKE

6. HEALTHY DIET EAT A HEALTHY BREAKFAST DRINK AT LEAST 8 GLASSES OF WATER EAT A HEALTHY FOOD SUCH AS FRUIT, VEGETABLES, HIGH PROTEIN MEAT WE CAN ALSO TAKE A GOOD QUALITY MULTIVITAMIN SUPPLEMENT

7. EXERCISE 30MIN 5DAYS A WEEK EXERCISE IN THE MORNING CAN LEAVE YOU WITH A REFRESHED FEELING.BESIDE THAT, OUR BODIES MAKE VITAMIN D WHEN OUR SKIN IS EXPOSED TO SUNLIGHT SPENDING TIME AT THE GYM IS ONE OF THE WAY TO KEEP OUR BODY HEALTHY WE CAN ALSO WALK 15MIN AWAY FROM OUR HOUSE AND THE RETURN SINCE WALKING IS ONE OF THE BEST FORM OF EXERCISE AND ALMOST ANYONE CAN DO IT.

8. KEEP REGULAR SLEEP HOUR BY KEEPING REGULAR SLEEP HOURS, WE STRENGTHEN OUR NATURAL CIRCADIAN RHYTHMS WHICH HELPS US FALL ASLEEP MORE EASILY. MAKE SURE YOU ALLOW 7-9 HOURS IN BED NIGHTLY TO GET SUFFICIENT SLEEP AND REST

9. THE END