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Published byMegan Moody Modified over 7 years ago
By Daniel Galda 12 th grade Health
Less stress Feel better about yourself Can help reduce your chances of illness Be in better shape
Drinking too much coffee Skipping meals Crash Diets Mindless munching Fast food
DRINKING TOO MUCH COFFEE You will have to drink coffee all day to sustain the energy it gives you. SKIPPING MEALS When you skip a meal due to lack of time, usually when you’re rushing around You do not get the proper nutrients you need
CRASH DIETS Stress can be a cause of weight gain Leads you to crazy diets which only stress you out more Majority of the time these diets do not work MINDLESS MUNCHING Eating just because you can or you are bored Leads to weight gain Usually junk food or food that is not good for you
FAST FOOD Leader of improper eating habits Everybody is on the go these days so fast food is flourishing However our bodies are not, fast food is high in sodium and fat
Fast food icons McDonalds KFC Wendy’s Burger King Little Caesar’s Pizza
Fruits and vegetables are the essentials of any healthy diet
Follow the Food Pyramid’s recommended servings of each food group Learn to manage your portion sizes Exercise regularly Try to avoid foods or drinks that are high in sugar: soda, sugary drinks like Kool Aid and iced tea
If you follow those guidelines you will be able to lose weight and keep it off Other diets will get weight off fast but as soon as you stop that diet the weight comes right back
Updated within the past year Significant change is that exercise is now viewed with more importance The daily serving of each group are the same
Grains 6 to 11 servings Vegetables 3 to 5 servings Fruits 2 to 4 servings Dairy 2 to 3 servings Protein 2 to 3 servings
Along with the dietary guidelines now, there are daily activity guidelines It is recommended that you get at least 30 minutes of moderate to vigorous physical activity per day ▪ This includes running, jogging, swimming, weightlifting, and many other activities
Increases your fitness level Plays a role in the prevention of cardiovascular disease Lack of physical activity is a major factor of heart disease and stroke
High blood pressure Diabetes Obesity Lower cholesterol
Frequency Days per week Intensity How hard Time Amount of each session
Organization that does a lot to inform us on healthy living Website for all sorts of tips for healthy living AHA AHA
March is National Nutrition Month Focus on eating the right way Eating healthy home cooked meals Avoid the junk that harms your body
In review the keys to living a healthy, happy life are very simple Eat properly Exercise regularly Be smart about the things you put into your body
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