1. Well Being Meals An employee wellness initiative at UP Health System - Portage

2. OVERVIEW ●Introduction ●What Makes a Well Being Meal? ●Participation, Rewards & Outcomes ●Implementation & Identification ●Sample Menu ●Comments/Questions

3. Introduction “Well Being” meals are nutritionally balanced menu selections from the UPHS- Portage Cafe, consisting of one entree and 1-2 side dishes. They offer a clearly identified and health-conscious dining choice. Well Being meals are offered on Tuesdays and Thursdays of each week. Well Being meals are analyzed by our Registered Dietitians here at UPHS- Portage, and are required to meet certain nutritional criteria to be “approved” as a featured Well Being meal.

4. Introduction This program is being trailed as a special benefit to all of our employees here. UPHS Employees can earn incentives for making the healthy choice and purchasing Well Being (WB) Meals. Use a WB Meal Card and earn a punch each time you purchase the WB option. After 10 punches, you receive a free WB meal! This program wouldn’t be possible without our awesome Food Services staff, who work very hard to provide a variety of great choices every day!

5. Well Being Meals are a part of the wellness initiatives at UP Health System - Portage. 1 2 3 4 5 Well Being Meal Punchcard Purchase 10 Well Being Meals, get one free! No substitutions Name: _____________________________ Dept: _______________________ 6 7 8 9 10

6. What Makes a Well Being Meal? Well Being (WB) Meal Criteria: ● <550 calories ● >10 g protein ● <15 g fat ● <800 mg sodium ● >3 g fiber What Qualifies? ●1 WB entree + 1-2 WB sides* No substitutions! ●Can get double portion of 1 side ●Any meal that contains the 1 WB entree + at least 1 WB side will qualify ●It’s ok to get other items, too! *Normal cafe pricing still applies

7. Participation, Rewards, & Program Outcomes Who can participate? ● All UPHS staff members Rewards ● Free meal after 10 punches ● 35 Vitality points or 1 wellness punch for each card filled Program Outcomes ●Wellness benefit/program for all employees ●Healthy options clearly labeled ●Cafe guests are also able to make more informed choices ●Greater health consciousness

8. Implementation ● 10-punch card, 11th meal free ● Write your name on the card ● Submit to cashier (to return to HR) for 35 Vitality points or 1 Wellness punch ● Must have card at point of sale to receive punch (clip it to your swipe card!) ● No punches for lost cards or consolidation of cards ●Special cases (vegetarian, food allergies) will be discussed on as needed basis ●Let us know what you love/what could improve via SurveyMonkey ●Please contact Joni, Shannon, Kelsae or Amelia for comments & questions

9. Identification of “Well Being” Meals ● Signage in Cafe ● Identification of qualifying items on hot line ● Downloadable menu ● Brochures / handouts ● Portage Weekly ● Website

10. Sample Meals

11. Dijon Salmon, with Wild Rice Blend and/or Steamed Veggies Lemon Chicken Breast, with Garden Rotini Noodles and/or Steamed Veggies Fish Nuggets, with Root Vegetables, Kale, & Parsley and/or Steamed Veggies Apple Pork Loin, with Citrus Brown Rice, Green Beans & Apples and/or Steamed Veggies Sesame Chicken Breast, with Mashed Sweet Potatoes and/or Steamed Veggies

12. Comments & Questions