3. …. fear or nervousness about what might happen …. a feeling of wanting to do something very much

4. Write your idea on a sticky note.

10. Normal Personal Temporary Everyone has it!

11. Anxiety: Sounds like… Looks like… Feels like… Fight, flight, freeze…

12. Explore youthanxietybc.com, Youth and Young Adultsyouthanxietybc.com Anxiety 101Anxiety 101 – record three thoughts you have during the exploration - what surprises you the most? What can you relate to? (use words or pictures to record on the wrap-up sheet).

15. Scale of AnxietyReactions to anxiety… What have you seen in movies? How do your family/friends react to anxiety/stress? Helpful vs Unhelpful Reactions

16. Breathing…  Belly Breathe Belly Breathe  Teens Reduce Stress Teens Reduce Stress Progressive muscle relaxation Journaling Buddha board Energy yoga Calm music Visualization

17. Download the FREE APP

19. Where is the moment we needed the most You kick up the leaves and the magic is lost They tell me your blue skies fade to grey They tell me your passion's gone away And I don't need no carryin' on You stand in the line just to hit a new low You're faking a smile with the coffee to go You tell me your life's been way off line You're falling to pieces every time And I don't need no carryin' on Cause you had a bad day You're taking one down You sing a sad song just to turn it around You say you don't know You tell me don't lie You work at a smile and you go for a ride You had a bad day The camera don't lie You're coming back down and you really don't mind You had a bad day Poster Activity

20. Bad Day

22. Groups of 3-4 Each group has one scenario and will create 5 RED statements based on scenarios/situations After a few min pass the scenario to next group and create GREEN statements under the RED statements.

23. Reflect: When was the last time you were anxious? Thoughts?

24. Classifying fears and working on creating ladders Explore anxietybc.com (Facing Fears tab) Resources: What To Do When You Worry Too Much, I Bet I Won’t Fret Much

25. Identify own vulnerabilities Review and Practice Steps 1-4 and make a plan Checking in opportunities to reflect on progress