Presentation on theme: "Test Anxiety. You’ve participated in class, done all of your homework, studied hard, and you think you have a grip on the material. BUT - then the day."— Presentation transcript:
You’ve participated in class, done all of your homework, studied hard, and you think you have a grip on the material. BUT - then the day of the test comes. Suddenly, you blank out, freeze up, zone out, or feel so nervous that you can’t get it together to respond to those questions you knew the answers to just last night. Sound Like You?
Test Anxiety A psychological condition in which a person experiences distress before, during, or after an exam or other assessment to such an extent that this anxiety causes poor performance or interferes with normal learning. Technical Definition
Test Anxiety A type of performance anxiety - a feeling someone might have in a situation where performance really counts or when the pressure is on to do well What Is It? IT IS NOT THE SAME AS: doing poorly on a test because your mind was on something else
Test Anxiety Physical: 1. headaches, 2. nausea and/or diarrhea, 3. extreme body temperature changes, 4. excessive sweating, 5. shortness or breath, 6. light-headedness or fainting, 7. rapid heart beat, 8. dry mouth Symptoms
Test Anxiety Emotional: 1. excessive feelings of fear, 2. disappointment, 3. anger, 4. depression, 5. uncontrollable crying or laughing, 6. feelings of helplessness Symptoms
Test Anxiety Cognitive: 1. racing thoughts, 2. 'going blank', 3. difficulty concentrating, 4. negative self-talk, 5. feelings of dread, 6. comparing yourself to others, 7. difficulty organizing your thoughts. Symptoms
Test Anxiety All anxiety is a reaction to anticipating something stressful - stated in other words, distress caused by fear When you’re under stress, your body releases the hormone adrenaline - which prepares the body for danger “Fight or Flight” This is what causes the physical symptoms Focusing on the bad things that could happen “What if I forget everything? “What if I throw up?” Inevitably creates a vicious circle What Causes It?
Test Anxiety People who worry a lot Perfectionists Both worriers and perfectionists possess traits that make it difficult to accept mistakes they might make OR to get anything less than a perfect score People who aren’t prepared but still care about doing well Who’s Likely To Have It?
Test Anxiety 1. Use a little stress to your advantage 2. Ask for help 3. BE PREPARED 4. Spread out studying over a few days or weeks 5. Try to maintain a positive attitude 6. Exercising may help reduce stress 7. Get a good night’s sleep 8. Show up to class early so you won’t worry about additional, preventable things like being late 9. Concentrate on own test, not how fast others are going What Can You Do?
Test Anxiety What Can You Do? 10. Stay relaxed - take breaks during test if needed 11. Read all directions slowly and carefully 12. If you don’t understand something, ask the teacher 13. Do a quick skim through the test so you get an idea of how to pace yourself 14. Write down important formulas, definitions, keywords, etc. in the margin first so you won’t worry about forgetting them 15. Do simple questions first - build confidence 16. Focus on question at hand, don’t mind wander