Take a Deep Breath Breathe with your Diaphragm Inhale 2 – 3 Counts – Breathe In Health, Rest Exhale 4 – 6 Counts – Exhale Thoughts, Worries Shoulders Down!
Positive Thoughts When one door of happiness closes, Another opens; but often we look so long at The closed door that we do not see the one Which has opened for us. Helen Keller
Journal Your Blessings Live Longer Happier More Social Less Illnesses More fun to be With
Everyday Stress Busters Surround yourself with positive people Listen to Music Watch Movies – Especially Comedies Exercise Regularly Read Take Naps Do Something You Enjoy Everyday Cry if you are sad Laugh a Lot
Progressive Relaxation Be Mindful of your Body Tune in to Tense vs. Relaxed Start at Tip of Head, Move Down Body – Tense/Relax Forehead & Scalp Face Shoulders/Neck Right Arm/Left Arm Stomach Right Leg/Left Leg