Presentation on theme: "Stress Management Holly Warth RN,BSN Cardio-Pulmonary Rehab. Columbus Community Hospital Certified Tai Chi Instructor."— Presentation transcript:
Stress Management Holly Warth RN,BSN Cardio-Pulmonary Rehab. Columbus Community Hospital Certified Tai Chi Instructor
Your body’s response to any physical or emotional demand
Fight or Flight Adrenaline Increases Heart Rate Increases Respirations Increase Blood Pressure Increases Gut Stops Digestion Fatty Acids, Cholesterol and Glucose are emptied into the blood stream Blood becomes thicker
Physical Symptoms of Stress Difficulty Sleeping, Nightmares Change in Appetite Fatigue Muscle Tension More Illnesses Stomach Problems Headaches Increased Blood Sugar Change in Bowel & Bladder
Don’t Worry, Be Happy
Take a Deep Breath Breathe with your Diaphragm Inhale 2 – 3 Counts – Breathe In Health, Rest Exhale 4 – 6 Counts – Exhale Thoughts, Worries Shoulders Down!
Positive Thoughts When one door of happiness closes, Another opens; but often we look so long at The closed door that we do not see the one Which has opened for us. Helen Keller
Journal Your Blessings Live Longer Happier More Social Less Illnesses More fun to be With
Everyday Stress Busters Surround yourself with positive people Listen to Music Watch Movies – Especially Comedies Exercise Regularly Read Take Naps Do Something You Enjoy Everyday Cry if you are sad Laugh a Lot
Progressive Relaxation Be Mindful of your Body Tune in to Tense vs. Relaxed Start at Tip of Head, Move Down Body – Tense/Relax Forehead & Scalp Face Shoulders/Neck Right Arm/Left Arm Stomach Right Leg/Left Leg
Use your senses Smell Sight Listen Feel
Mindful Practice Change your Brain! Be in-tune with your body Choose to Participate or Observe Tell your Mind how to React Slow Down, Listen, Choose Wisely Meditation 20 - 30 min
Tai Chi or Yoga
Anonymous Quote The only difference between a diamond and a lump of coal is that the diamond had a little more pressure put on it.