1. Goal Setting Presented By: Jessee Naylor, E.P. Wellness Coach Nutrition Specialist

2. Become a Visionary Let’s Share!

3.  Increased Energy  Improved Confidence  Be in Control  Look better  More stamina to endure stress  Delay Aging  Feel more relaxed Motivators The WHY? Motivatehealthyhabits.com

4. What’s the difference? VISION  Outcome goals  What do you want? SMART GOAL  Behavioral goals  How will you get there?

5. YOU ARE HERE!!! First Step is to start thinking! Watch the video below. Goal Setting One Step at a Time

6. Contemplation No Change  What is the Benefit?  What is the concern? Change  What is your concern?  What is the benefit?

7. Where is the Resistance? How do you Feel?  I think I should but don’t feel like it.  HEART What do you think?  I feel I should but don’t think I can.  BRAIN

8. Self reflective learning Activate Learning and Behavior Change

9. S.M.A.R.T.  Specific  Measurable  Action Based  Realistic  Time Bound