1. “ My Veterans know there’s someone there caring about them. They can call anytime they need support, and I think that means a lot. ” — Krista, TLC Coach Ask your healthcare team about Telephone Lifestyle Coaching Meet Krista, Your TLC Coach. Work with your health care team and TLC Coach to create a treatment plan to reach your healthy lifestyle goals.

2. “What Veterans appreciate is we take them step-by-step at their pace.” — Jane, Registered Dietitian with TLC Meet Jane, Your TLC Coach. Ask your healthcare team about Telephone Lifestyle Coaching Talk with your TLC Coach about eating wisely, being physically active, and maintaining a healthy weight to improve your health and wellbeing.

3. “ My Veterans know there’s someone there caring about them. They can call anytime they need support, and I think that means a lot. ” — Krista, TLC Coach Ask your healthcare team about Telephone Lifestyle Coaching Meet Krista, Your TLC Coach. Talk with your TLC Coach to learn how you can eat wisely to maximize your health.

4. “What Veterans appreciate is we take them step-by-step at their pace.” — Jane, Registered Dietitian with TLC Meet Jane, Your TLC Coach. Ask your healthcare team about Telephone Lifestyle Coaching If you are concerned about your drinking, talk to your VA health care team about how a TLC Coach might help you.

5. “ My Veterans know there’s someone there caring about them. They can call anytime they need support, and I think that means a lot. ” — Krista, TLC Coach Ask your healthcare team about Telephone Lifestyle Coaching Meet Krista, Your TLC Coach. People of all ages and body types benefit from physical activity. Talk with a TLC Coach to find out how you can begin activity safely.

6. “What Veterans appreciate is we take them step-by-step at their pace.” — Jane, Registered Dietitian with TLC Meet Jane, Your TLC Coach. Ask your healthcare team about Telephone Lifestyle Coaching Talk with a TLC Coach to find out how regular physical activity, especially strengthening exercises, may reduce your risk of falling.

7. “ My Veterans know there’s someone there caring about them. They can call anytime they need support, and I think that means a lot. ” — Krista, TLC Coach Ask your healthcare team about Telephone Lifestyle Coaching Meet Krista, Your TLC Coach. If you have concerns about diabetes, talk with a TLC Coach to find out how eating wisely can help you.

8. “What Veterans appreciate is we take them step-by-step at their pace.” — Jane, Registered Dietitian with TLC Meet Jane, Your TLC Coach. Ask your healthcare team about Telephone Lifestyle Coaching Be Tobacco Free! Quitting smoking is the single most important thing you can do to improve your health. Your TLC Coach can help you quit.

9. “ My Veterans know there’s someone there caring about them. They can call anytime they need support, and I think that means a lot. ” — Krista, TLC Coach Ask your healthcare team about Telephone Lifestyle Coaching Meet Krista, Your TLC Coach. Feeling stressed? You are not alone. Learning relaxation and mindfulness can help you manage your stress. Your TLC Coach can help.