1. 5 Components of Wellness
Physical
Mental
Emotional
Social
Spiritual

2. HEALTH / WELLNESS DEFINED
Wellness – a state of complete physical, mental, and social well-being, not merely the absence of illness or injury.
Health –
A good balance of all 5 components of wellness.

3. Wellness Continuum
Premature Wellness Death Birth (Optimal Health)

4. Physical Wellness PHYSICAL WELLNESS
The physical component of wellness involves the ability to carry out daily tasks, develop cardio respiratory and muscular fitness, maintain adequate nutrition and a healthy body fat level, get adequate sleep, and avoid abusing alcohol and other drugs or using tobacco products.

5. Mental Wellness
Mental Wellness involves the ability to learn and use information effectively for personal, family, and career development
Learning Information
Personal Family
Career Development

6. Emotional Wellness
Emotional Wellness is the ability to control stress and to express emotions appropriately and comfortably.

7. Social Wellness
The social component of wellness means having the ability to interact successfully with people and one's personal environment.

8. Spiritual Wellness
The spiritual component of wellness provides meaning and direction in life and enables you to grow, learn, and meet new challenges.
Religions Prayer Meditation Yoga
Morals Values

9. 3 Factors that affect your health
Lifestyle Diseases -Any disease you get due to your daily choices
-SmokingLung Disease
-Chewing tobaccoMouth cancer
-Excessive Drinking  Liver Disease
Genetic/Hereditary- Diseases passed on through your family tree
-Heart Disease
-Depression
Environmental- Factors impacting health from your surroundings