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Portion Control Personal Accountability I recognize that I alone am responsible for my successes and my failures. I understand the importance of satiety.

Published byAnis Barnett Modified over 8 years ago

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Presentation on theme: "Portion Control Personal Accountability I recognize that I alone am responsible for my successes and my failures. I understand the importance of satiety."— Presentation transcript:

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2 Portion Control Personal Accountability I recognize that I alone am responsible for my successes and my failures. I understand the importance of satiety and listen to my body’s signals. The Success Habits of Weight-loss Surgery Patients I make good healthy food choices each day. Nutrition I drink the right amount of the right beverages at the right time each day. Fluid Intake I have adopted the habit of exercise as part of my lifestyle. Regular Exercise

3 I have adopted the habit of exercise as part of my lifestyle.

4 Regular Exercise Aerobic & Strength Training Objective: To learn the difference between Aerobic, Anaerobic and Strength Training. And to encourage opportunities to experience different types of exercise.

5 . Regular Exercise Aerobic & Strength Training

6 . Regular Exercise Aerobic & Strength Training What is Aerobic exercise? Conditions heart and lungs Controls body fat stores What is Anerobic exercise? Uses Oxygen faster than it can be replenished to your muscles Short in duration high in intensity What is Strength Training exercise? Increases Muscle Mass Strength endurance Balance Mobility

7 . Regular Exercise Aerobic & Strength Training Biking Spinning Swimming Kickboxing Jump Rope Walking Cross Country Skiing Weightlifting Sprinting Football Soccer Racquetball Downhill Skiing Weightlifting Yoga Pilates Kickboxing Medicine Ball Body Resistance

8 40 minutes / 4 times each week Combine strength and aerobic exercises Understand and exercise within their THR Understand their own metabolic rate Monitor their intake and output Make a constant effort to be more active Successful WLS Patients: Regular Exercise Aerobic & Strength Training

9 Regular Exercise Identify what motivates you to exercise. Identify what are you going to do differently. Log your exercise. Challenge:

10 Regular Exercise Conclusion: As you increase your understanding of the differences in the type of exercise you are doing, you will be better prepared to create an exercise program that will benefit you the most.

11 Leading the bariatric support community; Assuring optimal outcomes since 2000 www.bariatricsupportcenter.com 800-339-9129

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