2. Repeat the values statement often Read Success Habits book chapter 1 Complete check up questions on page 52 Complete workbook long range goals Set weight loss goals, request chart and card Last week’s assignments

3. Portion Control Personal Accountability I recognize that I alone am responsible for my successes and my failures. I understand the importance of satiety and listen to my body’s signals. The Success Habits of Weight-loss Surgery Patients

4. © Bariatric Support Centers International Hunger & Satiety Objective To learn more about what satiety is and how it is achieved. To begin to identify the difference between hunger and appetite. Portion Control

5. © Bariatric Support Centers International Hunger & Satiety What is hunger? The primary physiological drive to find food to eat. What is appetite? The desire to eat – has little to do with nourishment. What is satiety? The feeling of satisfaction or fullness. Portion Control

6. © Bariatric Support Centers International EMOTIONAL HUNGER:PHYSICAL HUNGER: Is sudden Is for a specific food Is “above the neck” Is urgent Is pared with upsetting emotion Is absent minded eating Does not stop eating when full Feels guilty about eating Is gradual Is open to different foods Is based in the stomach Is patient Occurs out of physical need Is a deliberate choice Stops eating when full Realizes eating is necessary

7. © Bariatric Support Centers International Portion Control Hunger & Satiety Rating Scale: 10 – Stuffed to the point of feeling sick 9 – Very uncomfortable, need to loosen your belt 8 – Uncomfortably full, feeling stuffed 7 – Very full, as if you have overeaten 6 – Comfortably full, satisfied 5 – Comfortable, neither hungry nor full 4 – Beginning signals of hunger 3 – Hungry, ready to eat 2 – Very hungry, unable to concentrate 1 – Starving, dizzy irritable

8. © Bariatric Support Centers International Portion Control When will I feel hungry again? Simple – Refined Carbohydrates Complex Carbohydrates Proteins

9. Repeat the values statement often Read Success Habits book chapter 2 Complete check up questions on page 81 Read Workbook page 28 – ‘Tips on Good Eating Habits. Record your weight loss This week’s assignments

10. Next week: Week 3 – Proper Nutrition

11. Leading the bariatric support community; Assuring optimal outcomes since 2000 www.bariatricsupportcenter.com 800-339-9129