1. Defense Mechanisms & Emotions

2. Ways of dealing with emotional pain
Defense Mechanism
Ways of
dealing with emotional pain

3. Refusing to recognize an emotion or a problem.
Denial
Refusing to recognize an emotion or a problem.

4. Directing your energy into a useful rather than an unacceptable goal
Sublimation
Directing your energy into a useful rather than an unacceptable goal

5. Transferring emotions from the original source to another.
Displacement
Transferring emotions from the original source to another.

6. Reverting to immature behavior to express emotions.
Regression
Reverting to immature behavior to express emotions.

7. Placing uncomfortable thoughts in an area of our subconscious memory.
Repression
Placing uncomfortable thoughts in an area of our subconscious memory.

8. Behaving in a manner opposite to the way you are feeling.
Reaction Formation
Behaving in a manner opposite to the way you are feeling.

9. Making excuses for actions or feelings
Rationalization
Making excuses for actions or feelings

10. Making up for weakness in one area by excelling in another area.
Compensation
Making up for weakness in one area by excelling in another area.

11. Putting your faults onto someone else, blamming them.
Projection
Putting your faults onto someone else, blamming them.

12. Fantasizing to escape unpleasant reality
Daydreaming
Fantasizing to escape unpleasant reality

13. ?????????? Do you know anyone who has experienced any of the
Defense Mechanisms
we just
talked about?
??????????

14. Emotions

15. A deep care or concern for someone
Love
A deep care or concern for someone

16. Strong feeling of being displeased
Anger
Strong feeling of being displeased

17. Feeling or behaving in an unfriendly way
Hostility
Feeling or behaving in an unfriendly way

18. A feeling of disappointment or exasperation with a situation
Frustration
A feeling of disappointment or exasperation with a situation
**VIDEO

19. Fear of the future or of the unknown
Anxiety
Fear of the future or of the unknown

20. A scared feeling, to be afraid.
Fear
A scared feeling, to be afraid.

21. Wanting something someone else has
Envy
Wanting something someone else has

22. Fear of losing something you already have
Jealousy
Fear of losing something you already have
**VIDEO

23. A feeling of complete hopelessness
Despair
A feeling of complete hopelessness

24. Feeling isolated from others
Loneliness
Feeling isolated from others

25. Deep feeling of sadness caused by the loss of someone or something
Grief
Deep feeling of sadness caused by the loss of someone or something

26. Feeling of having done something wrong
Guilt
Feeling of having done something wrong
**VIDEO