1. Or How to Find Your Zen

2. Definition of Stress a state of mental or bodily tension resulting from factors that tend to alter an existent equilibrium

3. Definition of Stress a state of mental or bodily tension resulting from factors that tend to alter an existent equilibrium

4. Definition of Stress a state of mental or bodily tension resulting from factors that tend to alter an existent equilibrium

5. Definition of Stress a state of mental or bodily tension resulting from factors that tend to alter an existent equilibrium

6. Definition of Stress a state of mental or bodily tension resulting from factors that tend to alter an existent equilibrium

7. How to Relieve/Reduce Stress

8. Breath

9. How to Relieve/Reduce Stress Meditation

10. How to Relieve/Reduce Stress PRT Progressive Relaxation Technique

11. How to Relieve/Reduce Stress Unplug

12. How to Relieve/Reduce Stress Aromatherapy

13. How to Relieve/Reduce Stress Biofeedback

14. How to Relieve/Reduce Stress Supplements

15. How to Relieve/Reduce Stress Exercise Movement Stretching

16. How to Relieve/Reduce Stress Mindfulness

17. How to Relieve/Reduce Stress Acupuncture

18. Thank you for your time today and Good Luck Finding Your Zen!