1. STRESS MANAGEMENT W O R K S H O P

2. ABOUT THE WORKSHOP STRESS MANAGEMENT W O R K S H O P Life offers a buffer of choices and an individual opts the one which he / she perceives as the best.

3. Today, the wild dream of wealth, position & insatiable thirst for material success are making a large number of people to push their limits. They chase their dreams day and night. Their pursuit for material success never seems to end as they want more and more. The present era of cutthroat competition, stress and strain is taking heavy toll on the health of mankind. In the process, they end up leading to chaotic life bereft of any peace or happiness. The great pains taken in the never ending pursuit of success often lead to chaos & confusion in one’s life, family & society at large. Work, success and wealth are necessary but not at the cost of happiness. The material pleasure and success without happiness is meaningless. STRESS MANAGEMENT W O R K S H O P

4. THE WORKSHOP STRESS MANAGEMENT W O R K S H O P Stress Management Workshop of "Manashakti Research Centre" (Co-Trust called “Health New Way”) will help you to open the door of happy, meaningful and contented life.

5. Details about the Sessions : Total No. of Sessions: Four, Including question/answer session. 1 st Session : Lecture on “Cause & Effects of Stress on body and mind. 2 nd Session : “Stress Evaluation Test” 3 rd Session : “ Health & Food Habits” 4 th Session : “Practical session on “Meditation” and other remedies STRESS MANAGEMENT W O R K S H O P

6. 1 st Session: Lecture on “Cause & Effects of Stress on body and mind. In this session, guidance will be provided on, how to encounter the routine stress of life and the technique to improve the power of mind. This will help participants to maintain the balance of mind in any grave situation. 2 nd Session: “Stress Evaluation Test” “Psychological Test” called “Depression, Anxiety and Stress Test” (DAS) will be conducted of each participant. The report generated from the test, will provide us the information about the psychological level of the participant. Based on the report, participants will be provided a symbol of cromo- Neuro frequency. This remains to be the best solution of our research on mind. Everyday concentration on this symbol will help them to maintain stable mind as well as to improve the decision making power in all walks of the life. 3 rd Session: “ Health & Food Habits” 4 th Session: “Practical session on “Meditation”. In this session we will provide a practical guidance on meditation. The mode of guided Meditation would be “Dialogue with Body”. Over and above, we will also provide many other technique & remedial measures to deal with the stress. STRESS MANAGEMENT W O R K S H O P

7. OTHER DETAILS Venue : Manashakti Research Centre 76, Mumbai – Pune Road Lonavala – 410 401 Date : Sunday, 30 th June 2013. Time : 11.00 a.m. To 5.30 p.m. (Ensure to reach venue around 10.00 am) Cost: Rs.1000/- per participant. (Inclusive of all cost) Contact : Manashakti Research Centre 76, Mumbai Pune Road, Lonavala : 410 401 Tel : 02114-234330/331 Mob: 9762064010 / 9762227104 For local contact, kindly refer to our web site: www.manashakti.org email: gsk@manashakti.orggsk@manashakti.org Prior enrolment is essential – Management reserves the right to any change. Cheque to be drawn in the name of “Health New Way” STRESS MANAGEMENT W O R K S H O P

8. So far following organizations derived the benefit of the workshop. Names of the Organizations Parle Biscuits Pvt. Ltd. Cadbury India Ltd. Hindustan Petroleum Corporation Ltd. Bharat Petroleum Corporation Ltd. MTNL -Mumbai INA Bearings India Pvt. Ltd. Mahindra Ugine Steel Co. Ltd. BNY Mellon Bank Ltd. Reliance Life Insurance Co. Ltd. Greaves Cotton Co. Ltd. Indian Army – at Jammu DHL Express India (P) Ltd. ….. Many other private organizations. STRESS MANAGEMENT W O R K S H O P

9. W e hope that above mentioned information will give you sufficient idea about the workshop. In case you need any further information, please do not hesitate to contact us on the following contact number. Shekhar N.Muzumdar: 02114-234330 / 31 Mob: 9762529710 / 9869172984 Email: shekhar.muzumdar@gmail.com Suhas Gudhate Mob: 9970186400 Email: suhas.gudhate@gmail.com STRESS MANAGEMENT W O R K S H O P

10. T h a n k Y o u P r a y e r f o r p e a c e o f w o r l d.