1. The Art Of Living
HEALTH THROUGH FOOD
AYURVEDIC
COOKING
COURSE

2. AYURVEDIC COOKING COURSE Health Through Food
‘Ayu’ is life and ‘Veda’ means knowledge.“ Knowledge of Life”
is Ayurveda.
Ayurveda is the most enduring time tested healing
modality available in the world today. It is a system that
helps maintain health by using the inherent principles of
nature thereby, bringing the individual back to one’s true
self. The whole universe is made up of five elements,
each one of them, contains the other four and they flow
into one another.
Ayurveda has three main focuses:
Healing, Prevention and Health Care. This medical science is a method of personalizing food for individuals healing process. Ayurvedic Style cooking is a rational way to prepare food keeping in mind the dietary need of an individual based on different body types. Most of the health problems are caused due to intake of improper diet. Also, Ayurveda categorizes food into three category: Sattvik, Rajasic and Tamasic. These types of food have different effects on body and mind.

3. AYURVEDIC COOKING COURSE Health Through Food
Freedom From
Depression And
Anxiety
Better Mood
Control
Increased Energy
Levels
Feeling Comfortable
With Yourself
A Sense Of
Wellbeing
Health & Wellness
Sustained Feelings Of
Calmness &
Relaxation

4. - Sri Sri Ravishankar “ Health is not mere absence of disease.
AYURVEDIC COOKING COURSE Health Through Food
Course Contents:
Information about Ayurveda
How to deal with Health problems through food
Practical demonstrations of correct food preparation techniques
Diet Plan according to body constitution
Substitutes for refined products
Recipe book & Home remedies
Personal counseling
Course Details:
Dates: 1ST to 6th March 2011 Time: 6.30 PM – 9.00 PM
Contacts:
“ Health is not mere absence of disease.
Health is being established in the Self.
Health is the dynamic expression of life.”
- Sri Sri Ravishankar