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Published byHarold Rice Modified over 8 years ago
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JOIN US IN A HEALTHY EUROPE ACCORDO N° 2009-1-IT2-COM07-06016-1 ISTITUTO PRIMO LEVI IMPRUNETA-TAVARNUZZE ITALY COLLEGE LES CAMPELIERES MOUGINS FRANCE
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ISTITUTO PRIMO LEVI IMPRUNETA-TAVARNUZZE ITALY CLASSES II E – III E
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What did we learn ?? We learnt to think of our health Eating proper food......in proper quantities Not forgetting physical activity
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w e c a n ' t A L W A Y S e a t w h a t w e w a n t...... b u t w h a t S H O U L D w e e a t ?
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WE SHOULD PREFER FOOD THAT IS GOOD FOR US... HEALTHY FOOD! FRUITDAIRY PRODUCTS FISH BEANSVEGETABLES
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WE SHOULD AVOID FOOD THAT ISN'T GOOD FOR US... JUNK FOOD! FAST FOOD TOO MUCH SUGAR TOO MUCH CHOCOLATE FATS SOFT DRINKS SWEET SNACKS
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WE SHOULD ALSO AVOID too much time in front of the TV… …playing computer games, or chatting
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THINGS TO DO A GOOD BREAKFAST, HEALTHY SNACKS, VARIED DIET, EAT DURING MEALS AND NOT ALL DAY LONG
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We also need to KEEP FIT with sport...
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... or simple physical activity like going on foot going for walkswalking the dog climbing the stairsriding the bike
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SO LET'S KEEP FIT......FOR A HEALTHY EUROPE!!!
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