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Health and Wellness Week Seven (Managing Stress and Anxiety)
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Managing Stress and Anxiety Definition of Stress: The reaction of the body and mind to everyday challenges and demands Definition of Anxiety: The condition of feeling uneasy or worried about what may happen http://ublooper.com/video/d9155c7cbd12c95/Funny-Office-Stress-Videos http://www.pbs.org/thisemotionallife/topic/stress-and-anxiety?ct=video
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Managing Stress and Anxiety Stress and anxiety may be good or bad Some stress can act as a motivator and can increase energy (playing in the championship game) Some anxiety can act a s motivator (I am going to finish this assignment so I stop worrying) http://www.pbs.org/thisemotionallife/topic/stress-and-anxiety?ct=video Some stress can be unhealthy (fighting with a friend and losing sleep) Some anxiety can be unhealthy (worrying about things I cannot control)
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Managing Stress and Anxiety Five General Categories of Stressors Biological Stressors : Illnesses, disabilities, or injuries Environmental Stressors : Poverty, pollution, crowding, noise, or natural disaster Cognitive (thinking) Stressors : The way you perceive a situation or how it affects you and the world around you Personal Behavior Stressors : Negative reactions in the body and mind caused by using tobacco, alcohol, or other drugs Life Situation Stressors : The death of a pet, the separation or divorce of parents, fighting with peers http://video.nationalgeographic.com/video/science/health-human-body-sci/human-body/science-stress-sci/
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Managing Stress and Anxiety Managing Stress The first step to managing stress is to identify the source of the stress Strategies for Managing Stress and Anxiety Plan Ahead Get Adequate Sleep Get Regular Exercise Eat Nutritious Foods Avoid Tobacco, Alcohol, and Other Drugs
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Managing Stress and Anxiety Definition of Resiliency: The ability to adapt effectively and recover from disappointment, difficulty, or crisis Factors Affecting Resiliency: External Factors: Family, school, community, and friends Internal Factors: Commitment to learning, positive values, social competency, positive identity
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