1. McDonalds Angus bacon and cheese 790 cals. Subway Footlong Chicken Teriyaki 760 cals. KFC Crispy Chicken 580 cals. Pizza Hut 14” Stuffed Crust 1,640 cals. Wendys Triple w/ Cheese 970 cals. Starbucks Mocha Frappe 570 cals Taco Bell Loaded Taco Salad 970 cals Burger King Triple Whopper 1360 cals. Sonic Super Sonic Cheeseburger 980 cals.

2. * Nutrients- * Food Groups- Carbohydrates Your diet should be __________ % of carbohydrates * Complex - * Simple – Protein Your diet should be _________% of protein * Water - Substances in food that your body needs to grow, to repair itself + to supply you with energy 58% Whole wheat: bread, pasta, brown rice, oats, cereal Fruits+veggies high fiber (indeigestible) Sugar, soda, candy, (Fructose+Lactose) 150 cal./a day of sugar 12% 8, 8oz glasses of water a day 75% of our body is water Water transports nutrients, waste from our cells, lubricates joints and muscles.

3. Fat Your diet should be ___________ of fat * Saturated – _______ Monounsaturated – _______ Polyunsaturated – ______ * Cholesterol – Hidden Fats * Sour Cream, Olives, Fried Foods, Salad Dressing, Mayo, Chocolate, Cream Sauces, Peanut Butter, Coconut, Ice Cream Calories Per Gram of Food Carbohydrates _______ Fat _______ Protein _______Alcohol _______ 30% 10% Waxy, lipid like substance that circulates in blood. 4 cal/g 9 cal/g 7 cal/g Fats are the type of “lipid” a fat substance that doesn’t dissolve in water Transport vitamins, promote growth + healthy skin and hair.

4. * Vitamins- * Minerals- * Photochemicals - * Superfoods - I Like/ I Already Eat I Like/Not currently eating Compounds that help regulate many vital body processes, digestion, absorbtion + metabolism Subtances that the body cant manufacture but need for healthy bones + teeth. Natural occuring “plant” chemicals. Plants develop “protective chemicals” to protect from sun, rain, bacteria, molds + viruses Beans, broccoli oats, oranges, pumpkins, wild salmon, soy, blueberries, spinach, tea, tomatoes, turkey, walnuts, yogurt

5. Time of Day What I ate Hunger Level 1– 10 What I was doing or feelings Food Log: Track your food intake for two days. Exercise:____________________________Water Intake: __________________ You can also track your food intake for two days at www.loseit.comwww.loseit.com

6. NUTRITION FACTS Serving Size 2 Tbsp. Serving Per Container 14 Amount Per Serving Calories 190 Calories from fat 100 Total Fat 12g Saturated Fat 2.5g Cholesterol 0mg Sodium 190mg Total Carbohydrate 15g Dietary Fiber 2g Sugars 5g Protein 7g Peanut Butter Label Grams of Fat __________ Total Calories ___________ ___________________ X _____________ cal/gram = ________________= ________

7. Eating Disorders and Diseases * Anorexia - * Bulimia – * Celiac Disease- * Crohn’s Disease –

8. * Additional Notes and Label Reading