1. Vegetarian Diets

2. Benefits of Being a Vegetarian
Lower rates of hypertension (high blood pressure)
Decreased obesity
Less risk of coronary heart disease (CDH)

3. Types of Vegetarians
VEGANS
Eliminate:
Wool, Silk, Leather

4. Types of Vegetarians
LACTO-VEGETARIANS
Eliminate:
Wool, Silk, Leather

5. Types of Vegetarians OVOLACTO-VEGETARIAN Eliminate:
Wool, Silk, Leather

6. Types of Vegetarians
SEMI-VEGETARIAN
Eliminate:

7. Types of Vegetarians
“PSUEDO”VEGETARIAN
Eliminate:

8. Name some foods that Vegetarians can eat so that they get enough protein?
Nuts
Seeds
Legumes
Soy-based products

9. Vegetarians Need to be sure that they get enough:
Protein
Calcium
Vitamin D
Vitamin B-12
Iron
Zinc
Vegans need to be most concerned with this!

10. Vegetarinas can eat foods that are ___________________ to help get all of their nutrients.
fortified

12. Are there more Vegetarians or Non-vegetarians in the world?

13. Have you ever thought about becoming a vegetarian. Why
Have you ever thought about becoming a vegetarian? Why? If yes, consult your Doctor.