1. February 11, 2015 Write a 2 paragraph (5 sentences each Paragraph) summary of your Health and Wellness Wheel What are your strong dimensions What are your Weak demensions What can you do to improve your low dimensions?

2. What are Values? Qualities, characteristics or ideas in which you feel very strong. Standards to guide your actions, judgments and attitudes. Influence all aspects of your life, including your relationships, decisions, and goals. The ideals and principles that are important to a person.

3. Values If you remain in touch with your values, you will achieve your goals. Values are things that are important to you, Wants are things you desire. Values are personal. Respect others’ value system.

4. Where do you get your values? Values come from our homes, school, society, friends, TV, church, music, books, families, culture, etc. Different people and things influence you at different ages: Ages 1-7: Parents Ages 8-13: Teachers, Heroes Ages 14-20: Peers Ages 21+: Your values are established, but you may test your values from time to time.

6. Values Video

7. Goal vs. Dream What is the difference? Goal- the specific achievements or objectives that a person wants to reach Dream- a fond hope; to have a dream or remote idea What turns a dream into a goal? A plan

8. Goals There are two different types of goals: Short term goals Long term goals

9. Short Term Goals Near future – 12 months or less Easier to attain More realistic Can be steps to long term goals Examples?

10. Long Term Goals More distant – over 12 months More difficult Require short term goals to reach Examples?

11. SMART Goals Specific – What you want to accomplish is clear Meaningful and Measurable – It matters to you Attainable – You know it would be possible Results Oriented and Relevant – Specific result at the end Time Bound – Has a time limit or a “due date”

12. Ordinary People Doing Extraordinary Things  http://teachertube.com/viewVideo.php?video_id=6252&title=Ordinary_People_Doing_Extraordinary_Things http://teachertube.com/viewVideo.php?video_id=6252&title=Ordinary_People_Doing_Extraordinary_Things

13. Your Assignment Complete Your Personal Goals Booklet for Health